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Updated by Virendra Singh on Oct 18, 2019
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Health and Welness

Proper nutrition is a vital element in leading a healthy lifestyle. Physical activity along with a healthy diet will help you attain and maintain a healthy weight, lower your risk of chronic diseases like heart disease and cancer, and improve your overall health.

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It takes a long time to lose weight and maintain it. You cannot find an overnight solution for weight loss. Productive, and permanent weight loss measures takes some time. Mentioned below is the weight loss tips that actually works.

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Our skin is delicate, and it is exposed to harmful chemicals which makes it at risk always. A few factors that affect our skin are stressful lifestyle, inadequate sleep, unhealthy diet, pollution, and sun are a few reasons that make your skin dull and dry. But, you can prevent these issues. This is true that you cannot restrict aging, but you can surely slow down the process and regain the glow and radiance of your skin.

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Swine flu is an influenza virus that can be transmitted to humans. During the year 2009-10, the H1N1 virus give rise to respiratory infection in humans. After the huge impact of swine flu on people around the globe, the WHO announced the H1N1 virus to be a global pandemic.

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A human body cannot produce vitamin C, so it has to be taken from an external source. Vitamin C is a very important vitamin for the human body. It performs many functions in your body and has been linked to phenomenal health benefits.

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Worried about cancer cells prevention? Take charge by making adjustments such as eating a healthy and balanced diet regimen and also obtaining regular screenings.
It's well-accepted that your chances of growing cancer are due to the lifestyle choices you have. So, if you are interested in cancer prevention, you might consider changing your lifestyle to make a difference. You should consider these measures to prevent cancer.

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The heart is an organ that is muscular and it’s about the size of a human fist, it is located just behind and marginally left of the breastbone. The heart has a network of arteries and veins which is called the cardiovascular system and it pumps blood to the body through it. It performs many functions that bring life to your body. So maintaining a healthy heart is important for your entire health. You can ensure to make your heart healthy just by maintaining a good and healthy diet as well as exercise.

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Dengue is caused by 4 different viruses, which is spread by Aedes Aegypti. Symptoms may vary from mild to severe. Severe symptoms like DSS and DHF require hospitalization. Currently, there are no vaccines for dengue. The treatment will be possible if it is diagnosed early. Here are some facts about Dengue fever.

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Every woman in this world dreams of flawless and glowing skin. But due to many reasons such as pollution, UV rays, stress, unhealthy diet, along with some other factors that make your skin look dull, and lifeless instead. Such problems tend to play the role of major roadblocks in your journey to achieve flawless skin.

All of us know that having beautiful and flawless skin is difficult to achieve overnight, and this is a fact that surprises no one. It is a time-consuming process to achieve good skin. You will have to choose the right products and practice, along with diligence to get glowing and flawless skin.

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If we talk about coughing, it is perfectly normal. It helps us clean our throat from phlegm and other irritants. But, continued coughing may be an indication of many conditions, like an allergy, viral or bacterial infection. Coughing may not always be related to your respiratory organ. Indigestion can also be a cause of cough.

Over-the-counter medications are available for treatment of cough that happened due to the reason of cold, allergy, and sinus infections. Antibiotics are useful in the case of bacterial infections. However, there are a lot of people who prefer to avoid synthetic medicines, and love to go for natural or home remedies to treat cough. As mentioned below, listed are a few home remedies for cough.

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Acidity happens due to surplus secretion of acids in the gastric glands of the stomach, producing intestinal gas, foul breath, stomach pain, and additional symptoms. Many reasons can cause acidity, which includes the empty stomach, excessive intake of tea, coffee, smoking or alcohol. When the secretion of acid occurs often, you may experience acid reflux or gastroesophageal reflux disease (GERD). This generally happens when you consume a heavy meal or spicy foods. Generally one tries various remedies to get rid of acidity. However, if your attempt to get relief is failed, you need not worry we've got few home remedies that can help you get relief from acidity with ingredients that are present in your kitchen or fridge. Just follow these simple remedies and watch out for results.

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Every woman in this world dreams of flawless and glowing skin. But due to many reasons such as pollution, UV rays, stress, unhealthy diet, along with some other factors that make your skin look dull, and lifeless instead. Such problems tend to play the role of major roadblocks in your journey to achieve flawless skin.

All of us know that having beautiful and flawless skin is difficult to achieve overnight, and this is a fact that surprises no one. It is a time-consuming process to achieve good skin. You will have to choose the right products and practice, along with diligence to get glowing and flawless skin.