Anchal Jyoti
There have been questions about ghee from the nutritional perspective. Is Ghee Really Beneficial? Learn health benefits and how to make ghee at home?
Source: https://recipeblog.in/is-ghee-really-beneficial
Ghee is packed with Vitamin A which is good for our eyes, bone health and skin. Vitamin E and Vitamin K and E are also found in Ghee which are healthier option for consumption.
Due to MCT’s tendency to be rapidly absorbed by the body, it helps get dissolved in the blood faster and doesn’t leave any bad fat residue in the body.
Because of its richness in Vitamin A, E & K, it is a super-food for the skin.
Your skin will retain its natural moisture and your hair will look lustrous like never before. It’s best to have a hair-champi done with ghee once a week.
Ghee contains stores of conjugated linoleic acid. CLA has been found to combat cancer as well as cardiovascular disease.
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