SQUATS started as a WhatsApp group where I would help my friends and family members get fit. When some of them got results, they told others and soon I was being chased by a lot of people who wanted me to make them fit. After-all, getting fit isn’t exactly rocket science! Around 2015, we created a Facebook group and started addressing people’s queries around fitness and nutrition! It soon became a thriving community where people would learn, discuss, share, motivate others about a healthy lifestyle!
SQUATS started as a WhatsApp group where I would help my friends and family members get fit. When some of them got results, they told others and soon I was being chased by a lot of people who wante...