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Updated by Fitness Freak on Nov 07, 2019
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Fitness Freak Provide Healthy Lifestyle Information

Fitness Freak aims to provide active and healthy lifestyle by providing reliable nutrition , yoga , weight loss & other fitness related information at one platform.

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How Can we perform Arm Workout at Home without using Gym Equipment - Fitness Freak

How Can we perform Arm Workout at Home without using Gym Equipment - Fitness Freak

I know you may think, how is it possible? But yes, it’s possible. Learn here how to strengthen and tone your biceps and triceps anywhere with these five arm exercises that requires no GYM weights. Use this 20-minute arm workout without weights and strengthen your upper body in amazing manner. Read this blog here for more detail of each exercise with the help of images... Click Here

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3 Effective Rehab Exercises to Relieve Shoulder Pain - Fitness Freak

3 Effective Rehab Exercises to Relieve Shoulder Pain - Fitness Freak

Shoulder pain is very common these days and especially for those who are working 8-9 hours sitting job at office or home. This is because constantly twisting your neck to look at your monitor can cause neck and shoulder pain. But if we don’t take this problem seriously then it can cause big problems, which might take you to the operation theatre. So, in this, Shoulder rehab exercises play an important role to improve the strength and function of the arm. Therefore, it is good to make your habit to perform rehab exercises every day, especially in the case of shoulder pain and also the best and natural way to deal with this problem. Learn here about Shoulder rehab exercises .Click Here

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Most Effective and Easy Exercises for Seniors - Fitness Freak

Most Effective and Easy Exercises for Seniors - Fitness Freak

Exercise is vital for people of all ages in order to maintain good health, especially in the case of seniors citizens. But at the same time, we all know it is not easy for seniors to go to the gym for any workout. Therefore here we have discussed various exercises that are designed to be safe and challenging for seniors and the elderly. We have curated some simple exercises for seniors that will benefit their health, feel better, and live a happier life. Read this blog here you will find amazing collection of best exercises for seniors that also help to combat common age-specific issues like osteoporosis and arthritis.

https://fitness-freak.co/best-exercise-for-seniors/

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5 Top Benefits of Exercising Regularly - Fitness Freak

5 Top Benefits of Exercising Regularly - Fitness Freak

As we are getting busier by each passing day, the importance of exercising regularly in our life becomes more vital. We all probably know that regular exercise is good for us, but do we really know the actual benefits, Get know the top 5 benefits of exercising that can motivate you to do exercise regularly. Watch this infographic to know more details .
https://create.piktochart.com/output/41468937-5-benefits-of-regular-exercise

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10 Light Fat-Burning & Weight Loss Exercises You Can Do Easily - Fitness Freak

10 Light Fat-Burning & Weight Loss Exercises You Can Do Easily - Fitness Freak

Want to shape your body to fit into a gorgeous dress? Desperately waiting when you’ll lose weight to choose your favorite swimsuit? The only solution to all your problems is exercise. Don’t wait for the right time to start it, do it now at the moment. Let’s have a look at the 10 Weight Loss exercises that help you to tone the body you desire for.

https://fitness-freak.co/10-exercises-to-lose-weight-fast/

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Importance of Exercise in Daily Life - Watch this PPT

Importance of Exercise in Daily Life - Watch this PPT

Exercise is vital for people of all ages in order to maintain good health. Regular physical activity can improve your muscle strength and boost your endurance. Here we have discussed some top and important benefits of exercise on our health. Watch this presentation to know the importance of exercise in our life . https://issuu.com/freakfitness174/docs/why_physical_activity_so_important_for_health_and.

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5 Most Influential Health And Fitness Tips On Internet - By Fitness Freak

5 Most Influential Health And Fitness Tips On Internet - By Fitness Freak

You want to be healthy for Good and we're here to help in this. According to experts, exercise targets different muscles to make you physically fit. Fashion and the latest trends are zero if you don’t have a sexiest or fit body to wear them. In this blog, we will explore the 5 most influential Health and Fitness Tips that are going viral on the internet.
https://fitnessfreakco.wordpress.com/2019/10/21/top-5-most-influential-health-and-fitness-tips-on-internet/

5 Top Benefits of Exercising Regularly - Fitness Freak | Visual.ly

As we are getting busier by each passing day, the importance of exercising regularly in our life becomes more vital. We all probably know that regular exercise is good for us, but do we really know the actual benefits, Get know the top 5 benefits of exercising that can motivate you to do exercise regularly. Watch this infographic to know more details .

Importance of Physical Activity in Daily Life| Fitness Freak

There is no confusion in one thing to all that Regular physical activity can produce long term health benefits. Regular exercise can relieve stress, anxiety, depression and anger. Most people notice they feel better over time as physical activity becomes a regular part of their lives. It keeps you physically fit and active throughout the day.

Top 5 Most Influential Health And Fitness Tips On Internet – fitness-freak.co

Life is beautiful and full of fun. But, you can’t enjoy your life fully if you are not healthy. Good health is an absolute necessity for a good life. To stay healthy, explore the 5 most influential Health and Fitness Tips .

  • Fitness Freak aims to promote active and healthy lifestyle by providing great & reliable nutrition , yoga , weight loss & other fitness related information and advice when you need it the most. Here we share great tips & tricks along with advice as well which upon following you can become super healthy, fit and active and live a happy life. fitness-freak.co

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