How do you know it’s time for body cleansing/detoxification

Some poisonous elements continue to form in our body and they also come out of our body automatically. Our liver performs the task of cleaning our body. Our liver makes such enzymes in the body that control the functions of our many organs like eyes, heart, brain, kidneys and joints. But sometimes this does not happen, due to irregular routines and bad eating habits, many irregularities have occurred in our lives, which affect our body. In such a situation, it is very important that the body be detoxified. To refresh the body, it is very important to detoxify which can be done with both food and meditation. Basically, when we talk about detoxification, it means removing impurities from our blood, and our liver, where toxic substances are collected. The body automatically removes toxic substances from the kidneys, intestines, lungs and skin. But when this is not possible then we need to detoxify.

To detoxify the body, one must first avoid eating the things that make up the toxic substances in the body, such as tea, coffee, cigarettes, saturated fat, alcohol, etc. And with this, you have to get away from all the household cleaners and beauty products that go into your body in some way like cleanser, shampoo, deodorant and toothpaste etc. There are many remedies in Ayurveda to detoxify the body.

Signs which shows that you need Ayurvedic Body Cleansing/Detoxification

You should always go for the ayurvedic detoxification process one in a year. These are the signs which show that a person needs body cleansing:

• Tiredness
• Laziness
• Skin problems
• Allergy
• Swelling under the eyes
• Bloating
• Over thinking
• Stomach problems

Ayurvedic panchakarma treatment is the best suggested treatment for ayurvedic body cleansing. Aasha ayurveda, a [Panchakarma centre in rajouri garden] can help you get rid of all these problems.

Why is it important to remove toxins from the body?

It’s only because different types of toxins are present in our environment. Different types of food also produce this toxin in our body. We are not always able to adopt healthy lifestyle and cannot eat healthy food. In addition, radiation and mental stress present in the environment also have adverse effects on the body. Generally our body system is capable of expelling this toxin accumulation and it continues to be expelled as a daily process. But sometimes it does not happen properly or we become indifferent to this purification process. If we go according to the biological clock of our body and live a natural life, then this foreign matter continues to be expelled. If we drink sufficient amount of water and continue doing yoga and exercise, then stool and sweat comes out of the body, which helps in purification of the body. The concept of Ayurveda is somewhat different. For example, if you eat a good amount of food, it is helpful in the suppression of vata.

Remedy for body detoxification in Ayurveda

• Turmeric is very important to detoxify the body and it can clear your liver. You can also make liver detox drink, in which you can boil a cup of water with some turmeric. Cool it and add a teaspoon of honey and a few drops of lemon juice to it.

• To detoxify the body, drink tea with lemon three times a day, because the vitamin C of lemon will remove the toxic elements present in your liver.

• Green tea can be very useful for detoxifying the body. It is very good for metabolicism of your body and which gives your liver the strength to fight many diseases.

• Eat plenty of coriander, cucumber etc. Water is found in plenty in cucumber and which is an excellent source in summer to meet the lack of water in the body.

• Do not drink alcohol , and above all, complete sleep. In today's time, people do not have time to sleep, due to which they become irritable and laziness persists. Ayurvedic Panchakarma centre in Delhi can guide you accprdingly.

Ayurvedic Panchakarma treatment

Panchakarma method makes the body free from toxic elements. This cleanses all the veins of the body and all the systems of the body start functioning properly. Disease resistance is also increased through Panchakarma. The body is purified in three ways in Panchakarma. Therefore one should always visit a Panchakarma center in Delhi. We can say the Panchakarma is the pillar on which the whole concept of Ayurveda stands. Panchakarma treatment is practiced in various Ayurvedic Panchakarma Treatment center

*Methods used in Panchakarma Treatment : *

1) Vaman- The first act of Panchakarma is vaman. Kapha-predominant diseases are cured by giving emetic medicines.

2) Virechan - Pitta dosha is cured by having purification by ayurevdic herbs.

3) Basti - This method is adopted to exclude Vasti-Vata dosha. In this, the medicine is injected through the rectum and is taken out.

4) Nasya - In this treatment, by putting the medicine inside the nose holes, the throat and head defects are removed.

5) Raktamokshan - In this, blood is taken out to get rid of diseases caused by impure blood. Efforts are made to draw out the impure blood. This treatment is particularly important in various skin diseases, for example, psoriasis, dermatitis etc