Sugar Sugar, Aw, Honey Honey

Willpower is the ability to resist temptation until you are sure nobody is looking, right? Wrong. We all reach adulthood, the age when you stop growing vertically and only grow horizontally. In our world, there’s nothing more popular that a diet trend. New fads come and go every year. Pills, injections, powders. Everyone is trying to obtain that “perfect” body, and then maintain it afterwards. The problem is wrestling with your conscience does not count as exercise.

If you consult a professional, you might receive some common advice about avoiding sugar. While this is a fairly known fact, you might not know all the warnings and ill effects sugar has on the body. There are good and bad sides to consuming sugar, but let’s take a look at the bad. It’s more interesting anyway, right?

People who attend Utah colleges for nursing, medical assisting, and other programs in the health care industry, all learn and study about the effects this sweet substance has on our bodies. Sugar, also including glucose, fructose, lactose, sucrose, maltose or malts, jam, maple syrup, corn syrup, palm sugar, brown sugar, and even alcohol, can be problematic. While our nation is in an obesity incline, sugar is definitely not in the decline. For individuals that are obese, consuming even a teaspoon of sugar a day can cause metabolic imbalances. There are reasons why people who are overweight or struggling with obesity should avoid sugar, but what about healthy individuals?

Here are some of the reasons why you want to cut back on your sugar intake, excluding obesity:
Sugar can decrease growth hormone
Sugar feeds cancer
Sugar increases cholesterol
Sugar can weaken eyesight
Sugar can cause drowsiness and decreased activity in children
Sugar can interfere with the absorption of protein
Sugar causes food allergies
Sugar contributes to diabetes
Sugar can contribute to eczema in children
Sugar can cause cardiovascular disease
Sugar can harm the structure of DNA
Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children
Sugar contributes to the reduction in defense against bacterial infection
Sugar greatly assists the uncontrolled growth of yeast infections
Sugar contributes to osteoporosis

Sure, eating sugar cubes tastes good and can make you feel even better, but it is a temporary fix. This is why so many people struggle with food consumption and weight problems. Remember, a square meal makes a person round. We live in a nation where junk food is so popular! This is why a high can make you ultimately feel so low! However, keep in mind these negative effects of sugar and moderate your intake to stay healthy and active. There are so many experts to turn to. Whether you speak to a professional, or consult with a student involved in a Utah college program that educates them on good health and nutrition, you can find ways to adapt your lifestyle and consume less sugar.

If you want to live a long, healthy life, make the sacrifices necessary. Avoid sugar and, in the case of a sudden craving, limit your portions.

AmeriTech College specializes in health care education in the medical, dental, fitness, and nursing fields.