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Updated by repathletics on Oct 13, 2019
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Personal Training Programs Westchester NY

REP uses structural and neurological patterning in order to enhance physical well-being and performance. This proprietary method is backed by years of recorded data of biomechanical diagnostics from youth, general population, to professional athletes
https://repathleticsco.com

Personal Trainers Westchester NY

Soma is an approach to training that treats the body as an intricate system of moving parts, structurally and neurologically. It respects the fact that a given movement sets off a chain affect putting certain muscles, joints and ligaments into tension, while giving information back to the brain. 

Personal Fitness Trainer New York

ATCON is a systematic approach to training that puts a demand on your cardiovascular and nervous system in a 45 minute session. The session challenges your aerobic capacity, muscular endurance, mobility, and coordination while avoiding wear and tear on your joints in a small group setting. It's designed to push you physically and mentally, but allows for quick recovery to compliment your current training regimen.

The system is based off of a cardiology principle that different body positions solicit different responses from the heart. We use this as a guideline for exercise selection and duration to strengthen the lower body, upper body, and abs with the intention of increasing postural awareness and increased coordination.

ATCON allows a maximum of 4 people at a time in order to ensure synergy and proper form within the session.The benefits of ATCON include:

Soma Training NY

Soma is an approach to training that treats the body as an intricate system of moving parts, structurally and neurologically. It respects the fact that a given movement sets off a chain affect putting certain muscles, joints and ligaments into tension, while giving information back to the brain. 

Atcon Semi-Private Training

ATCON is a systematic approach to training that puts a demand on your cardiovascular and nervous system in a 45 minute session. The session challenges your aerobic capacity, muscular endurance, mobility, and coordination while avoiding wear and tear on your joints in a small group setting. It's designed to push you physically and mentally, but allows for quick recovery to compliment your current training regimen.

The system is based off of a cardiology principle that different body positions solicit different responses from the heart. We use this as a guideline for exercise selection and duration to strengthen the lower body, upper body, and abs with the intention of increasing postural awareness and increased coordination.

ATCON allows a maximum of 4 people at a time in order to ensure synergy and proper form within the session.The benefits of ATCON include:

Sports Performance Training NY

This is an introductory program for athlete groups ages 7-13. Targeted to build a strong and balanced foundation for our local athletes, the focus is on building a stronger, intelligent, confident athlete.
The program uses REP’s proprietary methodology to enhance: body awareness, sprint mechanics, foot speed, coordination, body weight strength, and self-confidence.

REP coaches are all former high school and collegiate athletes who are mentors first and coaches second!

Performance stats will be recorded in each session, so athletes will have metrics to show their progress over time. And to ensure progress continues, all athletes will receive "homework" to complement their training outside of REP.

ELDOA Westchester NY

The ELDOA method was created by world renowned osteopath, Dr. Guy Voyer. It is a French acronym for Longitudinal Osteo-Articular Decoaptation of the Spine. His technique uses principals of tensegrity, biomechanics, and anatomy to create space at targeted junctions in the spine. These postural exercises use an extremely important connective tissue called “fascia” to fix and put into tension parts of the body in order to create separation at a specific junction in the spine. This creates a chain reaction that pulls moisture, nutrients, and oxygen to the disc in between the junction. This reaction promotes a larger environment for the disc to breathe, better disc positioning, and an increase in hydration levels. These exercises can be used for any junction in the spine; L5-S1, C1-C2, S2-S3,  etc. 

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Sports Performance Training NY

Sports Performance Training NY

ELDOA The ELDOA Method The ELDOA method was created by world renowned osteopath, Dr. Guy Voyer. It is a French acronym for Longitudinal Osteo-Articular Decoaptation of the Spine. https://repathleticsco.com/

Atcon Semi-Private Training

Looking for the best Sports Performance Training in Westchester, NY? Rep Athletics can enhance your explosiveness, agility, speed, and strength. Find out more & join today!

Personal Trainers Westchester NY

Soma training takes a holistic approach to working with the body. We can help you enhance your well-being.

Soma Training NY

Want to learn all about ELDOA in Westchester, NY? ELDOA can help relieve back pain, Sciatic pain, nerve pain, and muscle tightness Find out more & book a session with us today!

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ELDOA Westchester NY

ELDOA Westchester NY

The ELDOA method was created by world renowned osteopath, Dr. Guy Voyer. It is a French acronym for Longitudinal Osteo-Articular Decoaptation of the Spine.