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Updated by Anchal Jyoti on Oct 14, 2019
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Anchal Jyoti Anchal Jyoti
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List of 10 Best Ingredients to make Healthy Breakfast

Choosing the right kind of ingredients to make a healthy breakfast recipe is important. Here is a list of top 10 healthy ingredients one should keep for breakfast. 

Source: https://recipeblog.in/ingredients-make-healthy-breakfast/

4

Fruits

Fruits

Fruits are delicious as well as nourishing for our bodies.

5

Eggs

Eggs

Eating eggs muffins makes one feel more fulfilled, reduces calorie intake until the next meal as well as maintain steady blood sugar levels

9

Berries

Berries

The most commonly eaten berries are strawberries, blueberries, raspberries and blackberries.

1

Yogurt

Yogurt

One of the healthiest ingredients to kick start your digestive system is yogurt as it is probiotic.

2

Chia Seeds

Chia Seeds

Chia seeds contain nearly 5 grams of fibre per tablespoon.

3

Raw Vegetables

Raw Vegetables

Vegetables are known to be loaded with natural nutrients, protein and fibre.

6

Whole-grain Breads

Whole-grain Breads

Whole-grain bread varieties contain fibre, iron, B vitamins as well as Vitamin E.

7

Nuts

Nuts

Nuts carry within them a host of nutrients as well as they are known to be antioxidant powerhouses.

8

Oatmeal

Oatmeal

Did you know that Oatmeal has soluble fibre which helps in lowering cholesterol as well as regulate your blood sugar levels?

10

Flaxseeds

Flaxseeds

The modern world is once again adopting this super food.