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Updated by wellprofessor on Sep 17, 2019
Headline for 10 Health Problems Related To Stress
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10 Health Problems Related To Stress

Stress is defined as mental or emotional strain or tension – resulting from challenging circumstances. It can be acute – lasting for just a short while – or chronic which means it can be long term.
Illness caused by stress can influence a wide range of diseases – especially when chronic stress desensitises the stress hormone known as cortisol. This can cause damage to blood vessels and brain cells – and lead to painful joint issues.
See 10 health problems related to stress here…

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1. Anxiety and panic attacks

1. Anxiety and panic attacks

Stress-related illnesses can come in many forms, and anxiety disorders are a common issue. High levels of stress resulting from struggling with ongoing circumstances can cause fear and tension.

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2. Colds and viruses

2. Colds and viruses

When immune system cells are under continuous stress, they’re unable to respond properly and produce inflammation that can lead to getting sick. Common colds and seasonal viruses can be easily caught and then prolonged due to chronic stress.

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3. Cancer

3. Cancer

An increasing amount of studies are linking stress to certain types of cancer. As the body’s immune system is depressed battling a major illness becomes difficult.

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4. Depression

4. Depression

It’s been proved that there’s a cause and effect relationship between stress and depression. Feelings of anger, sadness, or hopelessness can all lead to this condition. It can be triggered by a stress-inducing episode which throws the brains’ neurotransmitter systems out of balance – elevating cortisol levels, and can cause permanent damage to brain cells.

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5. Diabetes

5. Diabetes

Stress increases the glucose available in your bloodstream, as well as causing insulin levels to fall. As cortisol levels rise, alongside higher blood sugar, you may get symptoms of increased thirst and urination. And light-headedness and blurred vision. Extreme stress may increase the risk of developing diabetes.

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6. Heart Disease

6. Heart Disease

Blood samples taken from patients enduring high levels of stress contained an excess of disease-fighting white blood cells. Proving that this surplus causes hardening of the arteries. Over time serious stress can also lead to heart damage due to inflammation of the heart muscle, and changes in blood clots which can result in a heart attack.

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7. Irritable bowel syndrome

7. Irritable bowel syndrome

Most people that suffer from this chronic disorder that affects the large intestine often suffer from mood disorders too. Stress has been known to trigger unpleasant bowel symptoms such as bloating and constipation. And both stress and anxiety or depression can alter proper gut function.

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8. Sleep deprivation

8. Sleep deprivation

Insomnia can keep you awake due to worry and anxiety caused by stress. This can aggravate the amount of night-time wakefulness and decrease the amount of deep sleep. As cortisol levels rise problems become harder to cope with. Lack of sleep impairs memory and emotions – making it harder to handle the stress during the day.

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9. Tension headaches

9. Tension headaches

The classic sign of a tension headache is a dull pain in your head and neck with a vice-like grip around your skull. Chronic stress can result in chronic tension headaches. And this cycle of pain can make the stress even worse.

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10. Weight gain

10. Weight gain

As the stress response produces changes in hormone levels this process promotes fat storage. And there’s a direct link between excess cortisol and abdominal fat.

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