Lots of people have misconception about Fasting. When people heard a word call fasting they assume that its something related to weight lose. They have misconception that if someone who wants to lose weight they must do fasting. But that is not true fasting is not way to lose weight its an activity that can be participated by anyone its gives rest to your digestive system. Its an activity that every individual should do one in week. There two type of fasting one is intermediate fasting and alternate-day fasting. There are few studies found that both this fasting helps in control in sugar in the blood. Here in This Article Fasting diet plans all you need to know we have discussed all thing which you should know about fasting