Today is the day that you reached all the way back to the end of your closet and take out that pair of designer jeans that you bought. Even though it did not fit you what-so-ever at the time of purchase.
When you are always on a diet, you feel hungry and deprived all the time and you eventually start binging. Or if you are eating lot’s of processed food, the chemical components disrupt the “fullness” signal that our gut sends to our brain.
