Jelena Cekic
Is there anything disrupting your sleep and making you wake up every day feeling even more exhausted than the night before?
Do you try to get by thinking that your poor sleep quality will get better once you’ve managed to deal with your busy work schedule and stress?
Have you ever considered the possibility that your bedroom arrangement could be preventing you from having a good night’s rest? How you arrange the bedrooms around the house plays a big part in the quality of your sleep, so here’s how you can do it to relax both your body and mind.
Maintaining your circadian rhythm is vital for your health, and the position of your bedroom can help you improve it.
The sun rising tells your body it’s time to wake up, while its setting notifies you it’s time for slumber. However, very few people follow this natural light cycle, but you can realign your body with it by making sure your bedroom faces east.
That way, you’ll wake up every day to natural light, completely eliminating grogginess and associating light with wakefulness.
Every colour has a certain psychological value. For instance, bright reds and orange hues increase heart rate and blood pressure, since they signal danger and tell the mind to be alert. Conversely, blues and greens calm the mind and evoke feelings of serenity.
So, avoid warm colours when painting and decorating your bedrooms. Use the psychology of colours to choose a palette that will soothe your mind, make you feel relaxed, and actually induce sleep.
The most important factors impacting your sleep are your mattress and pillow. If your mattress is making you wake up every day with back pain, feeling more tired than the night before, it’s time to get rid of it. Get a high-quality, comfortable mattress that will perfectly support every part of your body, and fight off allergens at the same time.
The same goes for your pillow. If it’s causing you neck pain and headache, it’s time to get a new one. Choose the right pillow that will keep your head in neutral alignment with your body, which all comes down to the way you sleep.
For instance, if you sleep on your back, you need a medium-firm pillow, while sleeping on your stomach calls for a soft pillow. Side-sleepers sleep best on firm pillows, and can also benefit from sleeping with a pillow between the legs, so as to better align the spine.
When choosing covers and sheets for your bedrooms, keep the psychology of colours in mind. Go with cool colours that will promote better sleep, but make sure you pick the right materials as well.
Find something that will keep you warm and comfortable, and that will let your body breathe during the night. Linen and cotton are the best natural materials to choose from.
If you plan on buying bed covers online, be sure to check out Linen House. They can provide you with the best doona covers online in Australia, and they offer plenty of choices for kids as well. You can find fun and colourful boys’ quilt covers, or get the best unicorn quilt cover in Australia for your little girl.
The position of your bed also plays a great part in getting a good night’s rest. Placing your bed against a wall gives your mind a sense of psychological stability. But which direction should you face when you sleep?
According to science, the best sleep direction is east, especially if you live in the Southern Hemisphere. North, north-east and west are also fine, but south is out of the question.
This is simply because, if your head is facing south, the Earth’s magnetic pull would affect the iron in your blood, causing pressure on your brain and weakening your blood vessels. This is completely vice versa for people living in the Northern Hemisphere.
Ditch all your electronic devices when heading to sleep. The blue light that their screens emit keeps your brain alert, telling it that it’s daytime and, thus, not yet time to sleep.
The bedroom truly is for sleeping only, so keep anything that can disrupt your sleep out of it. Doing so will tell your brain that it’s time for slumber as soon as you hit the sheets, and you’ll really sleep like a baby.
It may be difficult at first to fall asleep without checking your phone or watching your favourite TV show, but you’ll actually get used to it in a couple of days. And you’ll soon come to love it, as you’ll feel more energised and refreshed every single morning.
Arranging all your bedrooms for optimal sleep is quite simple, isn’t it? Start following these essential tips right now, and you’ll take your sleep quality and overall health to a whole new level.
Jelena Cekic is a creative writer and blogger at Podroom Creative with a Master’s degree in Serbian Language and Literature from the Faculty of Philosophy, University of Novi Sad. She is passionate...
