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Updated by amelia-grantny on Sep 10, 2019
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6 Easy Ways to Get Rid of Tooth Decay Once and for All

Teeth, like any other body part and organ, require attention and careful care. You can prevent tooth decay on your own and forget about this dental problem. Doctors advise combining effective methods of dental hygiene with a few simple changes in daily diet.

We’ve collected six simple ways that will help you prevent tooth decay and tooth cavities without a doctor’s help.

1

Change Your Dietary Habits

Change Your Dietary Habits

Partial dietary changes and proper nutrition improves health. According to studies, dietary changes can actually prevent tooth decay. Eating sugary foods leads to caries and phytic acid interferes with calcium absorption.

  • Eat more calcium because it’s the main component of your bones and teeth. Calcium is contained mostly in dairy products (milk, cottage cheese, sour cream, and cheese).
  • Drink sugar-free drinks, avoid soda and juice. Drink plain water, fruit smoothies, and tea without adding sugar. Water is generally very beneficial for the body since it moisturizes and contributes to a release of saliva.
2

Choose Sugar-Free Gum

It sounds strange, but sugar-free gum can actually prevent tooth decay. Most of the sugar-free gums contain xylitol (a natural sweetener). Xylitol doesn’t lead to bacteria growth in the mouth. When you chew, an influx of saliva naturally flushes out food from teeth.

3

Clean and Change Your Toothbrush Regularly

Always choose a small or medium brush so that the bristles can penetrate the recesses of the molars, where food can often accumulate. Don’t store the brush in the same room with the toilet since fecal bacteria may settle on it. Change your toothbrush regularly because the bristles deteriorate over time, and in the end, you will not be able to clean your teeth as well as with a new brush.

4

Follow the Basic Dental Care Rules

It sounds like super obvious advice but it actually works. According to the International Dental Health Association, almost 42% of adults who care for their oral cavity use only a toothbrush. Sometimes we don’t realize how wrongly we care for our teeth. If you want to protect your teeth from tooth decay, you should:

  • Brush your teeth for 2 minutes at least 2 times a day.
  • Use dental floss.
  • Use mouthwash. Some mouthwashes have an antibacterial effect. Don’t rinse your mouth with water after this and the protection against bacteria will last longer.
  • Don’t forget to visit your family dentist.
5

Add Supplements and Vitamins in Your Diet

There is another method that can help saliva fight the plaque. Vitamins are an important component of dental health.

  • Eat more fiber-rich foods such as fruits, nuts, and vegetables. Most effective are apples, bananas, Brussels sprouts, and peas.
  • Eat whole grains. They contain a lot of vitamin B and iron. They also have magnesium (a mineral that promotes calcium absorption and strengthens teeth).
  • Eat more seafood to get more vitamin D. Salmon, herring, canned tuna, and sardines are great sources of this vitamin.
6

Rinse Your Mouth with Coconut Oil

Coconut oil naturally protects the teeth from tooth decay. It heals teeth and draws bacteria out of them. Coconut oil is powerless against the effects of tooth decay but it can prevent the formation of the tooth cavities.