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We are one of the largest Durum Wheat Milling Company and merchant exporters of agro products in India. Find here all kinds of Durum Wheat products at market savvy prices.
Golden Bansi – We are India’s leading supplier of Durum Wheat products like – Kesari Rava, Healthy Rava, Kesari Rava Fine, Pasta and Broken Wheat Daliya. We offer also dealership all over India.
We are one of the best Durum Wheat manufacturers in India. Golden Bansi offers variety of products. About of these are 17% Flour, 49% are Pasta 19% are Semolina and 14% are others food products.
Golden Bansi – Durum Wheat is the hardest wheat in the world that has higher protein and gluten content. We are india’s largest suppliers of variety of durum wheat products like - rava kesari, daliya, semolina, rava, rawa, idli rava, chiroti, semoilina, broken wheat etc.
Looking for South Indian Dishes or Recipes? Browse golden bansi page, where you get different types of kesari rava & semolina recipes which are made in just 30-40 minutes.
Quick recipes of kesari bath - Open link and learn how to make south Indian style kesari bath with Golden Bansi Rava and share the link with your friends or relatives. Kesari bath is the most famous south indian sweet dish.
Upma Recipes - Open link and learn how to make south Indian kesar upma with Golden Bansi Rava and share the link with your friends or relatives. Kesar Upma is the most famous south indian breakfast.
Broken Wheat Daliya & Upma Recipes - Open link and learn how to make broken wheat daliya & upma with Golden Bansi broken wheat and share the link with your friends or relatives. Broken wheat daliya it’s a healthier breakfast for humans.
We are the leading durum wheat exporters and suppliers in India. The ranges of durum wheat are exported to different countries - including Australia, Japan, and European Union. We adhere to their norms, supplying certified Non-GMO products only.
We brought you Traditional South Indian Recipes for cooking lovers. Don’t go anywhere you will get here huge number recipes of Rava Kesari and Broken Wheat. We are the talking about delicious south Indian dishes in this blog like – Kesari Bath, Kesar upma and Broken Wheat Upma.
Sooji, rava or Semolina is a whole wheat product which means it retains the goodness of whole grain in that it has fiber, vitamins, minerals and proteins as well as carbs. You can make delicious kesari bath or upma for breakfast or when you are having unexpected guests. Give yourself and your family as well as guests a treat by preparing these time-tested recipes from Golden Bansi in a jiffy.
Recipes –
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Kesari Bath: **
A popular South Indian sweet dish made from semolina is mainly prepared for breakfast or during festival feast. It is known with several other names like Sooji Kesari, Sooji Halwa, Sheera or Semolina Kesari. Kesari Bhat has become the staple food with the working class who loves to have this in their tiffin.
Ingredients
Directions **
Heat the ghee in a khadai and roast Golden Bansi Kesari Rava till it turns light brown.
Add milk, sugar and saffron. Cook over medium heat, keep stirring till the sugar dissolves and the mixture attains a halwa consistency. Add the cardamom powder and mix it well.
Remove from heat and decorate Golden Bansi Kesari Halwa with cashew nuts and serve it hot.
Kesar Upma:
Uppumavu, Upma or uppittu is a dish from the Indian subcontinent, most common in South Indian, Maharashtrian, and Sri Lankan Tamil breakfast. It is usually made with semolina (called rava or suji in India). Cooked as a thick porridge from dry roasted semolina, various seasonings or vegetables are often added during the cooking, depending on individual preferences.
Ingredients
Broken Wheat Daliya/Upma:
It is popular in North India and is made with whole wheat grits or broken wheat. It can be made either as a sweet dalia kheer or as savoury daliya. Daliya is a one-pot meal loaded with fiber, high in nutrition and low in calories. A perfect choice for all those, who is looking for a healthy breakfast.
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Ingredients**
Directions
We feel happy to present ourselves as one of the prominent companies of Semolina. This substance is used in all types of pasta and a several grain food product. Our product clinically tested and approved methodology is practical for forming the substance. Our research and development team assure us to utilize advance machines and approved science for making the semolina eco-friendly. Here, customers can get the semolina powder from us at industry-savvy rates.
Simply the strong fragrance of Semolina is enough to stimulate anybody's sense of taste. It serves in as a sound breakfast in the mornings in India or turns into a most loved nibble during lunch time. Housewives normally Experiment, making and cooking dishes of spicy and sweet Semolina.
Semolina is available in course, fine & super fine granulation made with purified wheat middling of Sehore, Madhya Pradesh Durum Wheat used in making pasta, breakfast, cereals, puddings and various kinds of Indian Sweet and savories. Because of high-protein, it is favored for babies, kids since it is nutritious and is very light on stomach.
USES OF DURUM WHEAT YELLOW SEMOLINA:
Our Durum Wheat Semolina is widely demanded in Pasta Manufacturing Factories (Super Fine & Fine) Hotels (Coarse & Fine), Restaurants (Coarse & Fine), Homes (Coarse Fine & Super Fine) etc for preparing Mouth watering dishes. It is commonly used for making pasta, puddings, cereals and couscous. It is a necessary battering ingredient in several Indian dishes. A fine version of Suji is used for batters, where as a coarser form is used as an ingredient. It is utilized in different forms in several south Indian dishes; it is used to prepare delicious dishes like Kesari Bath, Kesar Upma and Broken Wheat Daliya, a gentle spicy treat cum-sweet dish. It is used to make the ever so popular, Suji ka Halwa.
BENEFITS OF DURUM WHEAT SEMOLINA:
• May advance weight loss - It is high in different nutrients that may help weight loss.
• Supports heart health- A fiber-rich diet may reduce your risk of heart disease. A review of 31 studies found that people with the highest fiber intake may have up to a 24% reduced risk of heart disease.
• May improve blood sugar control - It may improve blood sugar control because of its high levels of magnesium and dietary fiber. Maintaining healthy blood sugar levels is an important factor in reducing your risk of type 2 diabetes and heart disease.
• Supports digestive health - Improved digestion is one of the many health benefits of dietary fiber.
*The Bottom Line: *
Semolina is flour made from ground durum wheat. It's wealthy in protein, fiber, and vitamins B and may help weight loss, heart health and digestion. Most people can enjoy semolina with no issue, but a small percentage of the population may not tolerate it due to its gluten or wheat content. If you can endure it, have a go at adding this food to your diet. Its high protein substance is incredible for improving the structure and texture in recipes like pasta and bread.
Semolina Flour is normally hard durum wheat which has been ground into flour. The resulting product is high in gluten and is used for making pasta and couscous. Semolina is available in coarse or fine quality flour. Search for semolina flour in your grocery stores or online grocery shopping site. A well known company is Shree Kailash Grain Mill Pvt. Ltd. Where you can order through our website or buy online by our online shopping partner Amazon, Flipkart and PaytmMall.
Here some meaning of this flour is portrayed which are useful for nourishment commercial ventures. These are like:
Hot breakfast grain made of the endosperm of durum wheat
Wheat item cooked and utilized fundamentally for infant sustenance and the elderly
Gritty by-item the flour produced using durum wheat utilized fundamentally as a part of making pasta
What Is Semolina Used For?
With such a unique name, it may not surprise you that semolina is most commonly used in Italy. This is the reason people refer to it as pasta or macaroni wheat, since semolina's main use is in the making of couscous or pasta. The main reason people prefer semolina for pasta-making is that it is incredibly high in gluten, which helps keep the shape of pasta during cooking. This is how pasta can come in all several shapes and sizes without risk of falling apart or turning into a giant blob mass while it is boiling. Semolina is staple nourishment in Nigeria, where it is blended with water and boiled to eat with soup or stews. Couscous, made with semolina, is a common food in other parts of Africa as well as the rest of the world. In European nations, semolina as well used for sweet puddings and it can form a kind of porridge when boiled. However, the number one use for semolina is in pasta, so it follows that it is most common in Italy and surrounding areas. If you have ever asked yourself why pasta is typically yellow, that is because semolina is typically more golden than all purpose flour. You may see semolina in other recipes, however, such as cakes, breads, or pies–we hear it helps make a tasty crust for bread! With its high gluten and protein content, it is a good candidate for certain desired textures, so check out all of our favorite semolina recipes and let us knows which ones you loved!
Health Benefits of Semolina Flour
Helps Diabetics
As referenced before, semolina flour is the best option for diabetics as it has low GI. Compared to white flour, it is digested and absorbed in the stomach and intestines at a slower rate. This allows people with diabetes to control their blood sugar levels more effectively as rapid fluctuations in levels of blood glucose are prevented.
Helps in Weight Loss
When food is digested and absorbed at a slower rate, it keeps you feeling full for a longer period. This is great when you are trying to lose weight. Your hunger gets smothered, which implies that you don't need to snack in between meals too often.
Provides Energy
Semolina flour contains starch, which is essential for the production of energy in your body. It is a perfect food for people who require high energy levels. It is important to keep in mind that while semolina flour is high-crab, it is low in fat.
Provides Balance to Diets
One of the best things about semolina flour is that it is a rich wellspring of numerous significant supplements. It contains fiber, Vitamin B-complex, and Vitamin E, etc. and is zero in fat, saturated fats and trans fatty acids. It is also low in cholesterol and sodium. It contains many minerals as well. This is the reason this flour is the best when you want to eat a more balanced diet.
Boosts Body Functions
Because of its wealth in essential nutrients, minerals and different supplements, semolina flour can help many body functions. It supports the function of the heart and kidneys. It also makes sure that muscles function smoothly. It contains phosphorus that is essential for metabolizing energy, and magnesium, which boosts bone, nerve and muscle health. Semolina flour also has calcium for bone strength while zinc supports in boosting the immune system.
Prevents Iron Deficiency
Semolina flour is rich in iron. With 1 cup of this flour, you get 8% of the recommended daily amount of iron. This is an important mineral that helps in the production of hemoglobin that provides oxygen to the cells in your body. It prevents iron deficiency that can result in a weak immune system, fatigue, etc.
Provides Antioxidants
Semolina contains selenium, which is an important antioxidant. It prevents the oxidation of cell membranes and DNA, which otherwise can be harmful. If this oxidation occurs, it can contribute to a variety of diseases and ailments including heart disease. It is also important to get adequate selenium into your body as it helps in strengthening your immune system, which in turn prevents infection.
With 1 serving of this flour, you get 37 micrograms of selenium, which is 66% of the prescribed day by day consumption.
Prevents High Cholesterol
As mentioned already, semolina flour is low in fat and cholesterol. This is important when you want to prevent the development of high cholesterol. It also does not contain trans fatty acids and saturated fats, which helps in the prevention of high cholesterol. It allows you to lower your cholesterol levels as well, and prevents the onset of other complex conditions in the long run.
As you can see, semolina flour accompanies numerous health benefits. This is why you should consider replacing white flour with it. Its richness in so many nutrients makes it an important food that will benefit everyone in your family. It will help in preventing numerous conditions and illnesses, boosting your immune system and body works and improving your general overall health.
Today, everybody is chasing for their dream fit psychic. And why shouldn’t they? After all, your body is the main component that is simply yours and you are its own. So why not keep your body as healthy and active as possible? Keep in mind that a healthy body can keep your psyche and soul new as well as is the way in to a successful life.
One thing that we as a whole Indians face while beginning a healthy diet is the endless cravings for Indian food. And if you are somebody who can't avoid the tasty mouth-watering chutneys and spices of India, weight loss goals become a little harder but not impossible. Even Indian home cooked diet food is good enough to help you reach your desired weight scale, let alone South Indian food. Yes! You heard it right. South Indian cuisine can also help you to reduce weight. Let’s discuss how.
There are a couple of things that you need to understand before getting your mouth on South Indian diet.
Proper Weight Management Plan
Before you start eating healthy food and cut those inches off your weight, you have to be thorough about your body performances like Weight, BMI, BMR, and of course the fat percentage of your body. Several people who need to get fit don't understand that crash diets less calories and inappropriate nourishment plans just influence their body negatively and they wind up losing muscle rather than fat. And that only makes your body weak and the strength that you require to complete your daily activities.
Our goal is to reduce the fat from the body while keeping the muscles solid. That’s how you make the ultimate weight loss transformation. Hence get your body analysis done before starting any diet.
Accurate Calorie Measurement
If you want to reduce weight, definitely you have to be in a calorie surplus South Indian diet plan. Increasing the protein intake in your meals while keeping a check on carb intake. This can easily help you stay full for a longer period of time while being on a calorie surplus diet plan and decrease weight in a scientific manner.
Kitchen Sanity
Indeed, this may sound strange to you at the present time but if you want to decrease weight, you need to do an once-over to check everything is ok of your kitchen, which means that you need to take out all the high glucogenic and starch nourishment things and replace them with healthier choices, fresh fruits. For example, durum wheat kesari rawa in place of white suji, broken wheat daliya, kesari fine rava dosa, more vegetables, and less snacking items.
Every Indian is always crazy about food, India is also known as foodie’s country. Where lots of several famous dishes divided into states, if we talk about Karnataka famous dishes like – Kesari Bath, Kesar Upma, Healthy Broken Wheat Daliya. Mostly people prefer sweet dish kesari bath in Karnataka, Golden Bansi it's a very famous brand over there. Today we are telling about Shree Kailash Grain Mill’s products in this article which is very respectable brand in karnatka, telangana and Andhra Pradesh.
Broken wheat is also known as Lapsi, Bulgar wheat, Cracked wheat, and Daliya. It is golden yellow and made from whole raw wheat grains that are bruised or crush into smaller pieces. Wheat is cleaned and crusted and then transformed to the necessary size. Broken wheat is very nutritious because it doesn't undergo refinement and such wheat has numerous uses, especially as a dietary supplement. Broken wheat has an exceptionally healthy, warm fragrance and a grainy, wonderful taste when cooked.
Golden Bansi is a premium brand of Shree Kailash Grain Mills Pvt. Ltd. It is one of the largest exporters and durum wheat semolina manufacturer in India. Get the tasty and finest Golden Bansi products and make the delicious south Indian dishes for your family. For more information, visit the website.
Broken Wheat contains rich fiber, vitamins and minerals which may reduce chronic disease risk, promote weight loss, and improve digestion. It is easy to cook and daliya made by broken wheat is a very healthy south Indian breakfast. Get the awesome broken wheat daliya recipe online at Golden Bansi.
Golden Bansi brings you the mouth watering kesar upma recipe. It is a delicious South Indian breakfast recipe which is so easy to make with bansi rava, sooji, semolina, ghee, curry leaves, and other more ingredients. Try to make this recipe at home and give yourself and your family a taste of goodness.
Learn how to make the famous South Indian dessert Kesari bath. It is a quick and easy sweet dish made with kesari rava, ghee, sugar and more other ingredients and can be served as a breakfast or sweet snack. Get this tasty dish recipe on Golden Bansi website. Visit now.
Durum wheat has higher protein content than soft varieties of wheat. Checkout the quick and easy Golden Bansi durum wheat healthy recipes online and try to make them at your home and give yourself and your family, a goodness of taste. Read the healthy and delicious recipe online now.
Durum Wheat is used to produce a range of products, such as semolina, pasta, couscous and many more. Shree Kailash Grain Mills are the best durum wheat products manufacturer in India that supply through their premium brand Golden Bansi. For more information, visit the website.
Shree Kailash is the largest exporter and durum wheat manufacturer in India. Golden Bansi is the leading & premium brand of Shree Kailash Grain Mills. They supply high quality of durum wheat flours, semolina, kesari rawa, daliya, lapsi and more.
Golden Bansi is the premium brand of Shree Kailash Grain Mills Pvt. Ltd. They supply the finest quality of durum wheat semolina, broken wheat, kesari rava, and other more products. For more information, visit the website.
Durum wheat is scientifically known as Triticum durum. In Latin words, Durum means "hard". It is the hardest of all kinds of wheat. At the point when wheat are crushed, the endosperm, or heart of the wheat kernels separates into a fine flour, yet, the endosperm of durum is sufficiently hard to hold together. The result is the granular item called semolina. Durum kernels are golden-hued and bigger than those of other wheat types. Moreover, the unique fact of durum is that its endosperm isn't rich white, but yellow, which gives the pasta its satisfying yellow color. Its thickness combined with its gluten quality and high protein substance which makes durum the wheat of choice for delivering premium pasta products. Pasta made from durum is hard with steady cooking quality.
Different regions of India offer a different variety of food and in South India, breakfast dishes are very famous and some people like them to eat at lunch or dinner. South Indian food is known for its smell and the compelling taste that can be found worldwide. South Indian dishes are not only delicious to eat, but also digestible and nutritious. Rice is the staple food of South India, where coconuts, lentils, and spices are used in plenty to bring the splendid mix of taste, spice, nutrition, and appearance in the prepared dish. Below are some famous & yummy South Indian Cuisines you should try to pamper your taste buds!
Are you searching for a healthy substitution for the all-purpose flour? Have you thought about semolina flour? Indeed, semolina flour is the golden-hued coarse flour made from the hard kernels of durum wheat. It is frequently used to make pasta, bread, pizza crust, couscous, and porridge, for example, the Indian breakfast dish sooji upma. Semolina has numerous advantages because of its high protein, nutrient, and mineral substance.
