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Updated by melaniedammel329-1 on Sep 05, 2019
 REPORT
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Exercises

1

Abs - Russian Twist

2

Abs - Reverse Crunch

3

Abs - Twisting Crunch

4

Abs - Dead Bug

5

Abs

Abs
6

Glutes - Upward Leg Press

Glutes - Upward Leg Press
7

Abs - Pistol

Abs - Pistol
8

Abs - Side Lift

Abs - Side Lift
9

Abs - Split Jump

Abs - Split Jump
10

Romanian Deadlift

Romanian Deadlift
11

Banded Assisted Pull-Up

Banded Assisted Pull-Up
12

Push Up

Push Up
13

Rational Ball Slam w/a Lune

Rational Ball Slam w/a Lune
14

Overhead Shoulder Press

Overhead Shoulder Press
15

Barbell Squat

Barbell Squat
16

Medical Ball Slam

Medical Ball Slam
17

Box Jumps

Box Jumps
18

Arms - Dumbell Power Clean

Arms - Dumbell Power Clean
19

Body - Ups & Outs Jumping Jacks

Body - Ups & Outs Jumping Jacks
20

Triceps - Dips

Triceps - Dips
21

Abs - Plank

Abs - Plank
22

Abs - Side Planks

Abs - Side Planks

Spilt legs for more work

23

Abs - Leg Lift

Abs - Leg Lift
24

Abs - Up & Over

Abs - Up & Over