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The FDA permits up to 20% of inaccuracies. So what about if I just eat “real food? “Well, guess what, the calorie of the food CHANGES once you chop, blend, or cook it! Let’s take a 6 oz Filet Mignon for instance. Depending on the cattle that you sourced it from, the same 6 oz filet mignon can already range anywhere between 323 to 506 Cal! That is already a 60% difference!
Having been a Personal Trainer GA and running personal training, group training, and nutrition programs in Richmond, Cloverdale, and Walnut Grove, I hear this question a lot.
