Top 5 foods for people with fatty liver

Switching to a fiber-rich diet is important if you want to keep your liver healthy. Include a lot of Cruciferous vegetables like broccoli, cabbage, greens, cauliflower, and green peas in your diet.

I know a lot of people don't like the taste of Green tea but it is full of antioxidants, which is pretty much what your liver needs if you have a fatty liver. It also helps to reduce fat and helps in the detoxification process. And it also a healthier alternative to coffee.

Garlic has a lot of medicinal properties. A study found that garlic can help in weight loss and reduce fat in fatty liver. Try to include garlic in your diet. You can also use garlic powder.

Omega-3 fatty acids can reduce liver inflammation and helps to reduce the cholesterol level. Fishes are rich in omega-3 fatty acids. So, you can either include fish twice a week in your diet or take Omega-3 supplements.

Milk thistle, dandelion roots, and artichoke leaf are some of the main ingredients used in liver tonics. They are extremely beneficial for the liver but they are either hard to get or impossible to include in our diet. So, you can get the benefits by simply taking a liver tonic.