Yoga, the wonder tool for enhancing one’s mental and physical health, is an ideal aid for weight loss. It acts like an aerobic exercise when done at moderate speed, helping one to get in shape.
Moreover, it holds an advantage over other workouts - it diminishes stress - one of the main factors that lead to weight gain. It leaves you feeling relaxed, fresh and focussed. The reason behind it is that yoga brings your mind, body, and breath in harmony, thereby eliminating the stress.