Learn how you can strengthen your back at home. Find the best back exercises with and without equipment. Also, discover what is the most beneficial exercise equipment for back training.
Learn more about Bowflex SelectTech Dumbbells here: https://goo.gl/5pqUde Here are a couple quick and simple exercises you can use to strengthen your back wi...
Lower back pain is common, but doing strengthening exercises can relieve symptoms. Here, learn how to perform a range of exercises and stretches for the lower back.
Hey guys, Today I will be showing you a home back workout that requires no equipment or weights. You can do this back workout at home on the ground and use a...
We're bringing SEXY BACK with this resistance band back workout that will sculpt and shape beautiful back muscles! RESISTANCE BANDS: http://amzn.to/1OvztG2 O...
I'm remaking and updating some of the old videos I put on here last year. Mostly because the form wasn't great, the bars were terrible, and I didn't have a t...