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Ayurveda offers a holistic approach towards dealing with stress such as it a complete all round approach to stress healing.
-Tips to mitigate the side effects of excess stress in your life through the science of Ayurveda are:
1.Slow Down
2.Quality Self
3.Follow a Daily Routine
4.Exercise
5.Meditation
6.Balanced Diet
7.Armour Against Stress/Abhyanga
8.Serene Music
9.Ayurvedic herbs/Rasayanas
10.Stress Busting Beverages
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These activities help in resetting the nervous system and in turn building a healthy response to stress by activating the capacity of human body to re-pattern and re-organize the mind.
It helps in supporting the body’s natural mechanisms for rejuvenation – easing the nervous system and helping one heal from excess stress.
It helps in reaffirming a deep commitment on “one self’ – commitment to live life full of wellness and health. Spending time to practice self-nourishing practices play a very fundamental role in overcoming stress.
Following even a modest routine will help ease our nervous system and play a fundamental role in providing comfort and reassurance to mind, body and soul.
Incorporating balanced diet in our lifestyle helps the body get the wholesome nourishment that it requires to heal from the side effects of chronic stress.
Very first basic step in dealing with stress is to slow down the fast –paced life that we are so accustomed to. One can do so devoting time to self-nourishment and self-care; taking time every day to experience the still and calmness.
The entire ritual relaxes the mind and body, rejuvenates and heals the body from the negative effects of excessive stress in one’s life
Serene Soothing melodies help in aligning the biological rhythms in line with natures rhythms and has a very therapeutic effect.
These herbs strengthen the immunity helping one increase its ability to withstand chronic stress and in turn also nourishes the body and mind.
These healthy dose of drinks helps in making one’s mind be relaxed and calm.
