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Updated by info-748 on Aug 08, 2019
Headline for 10 highly effective Natural Ayurveda Tips to Manage Stress and anxiety
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10 highly effective Natural Ayurveda Tips to Manage Stress and anxiety

Ayurveda offers a holistic approach towards dealing with stress such as it a complete all round approach to stress healing.
-Tips to mitigate the side effects of excess stress in your life through the science of Ayurveda are:

1.Slow Down
2.Quality Self
3.Follow a Daily Routine
4.Exercise
5.Meditation
6.Balanced Diet
7.Armour Against Stress/Abhyanga
8.Serene Music
9.Ayurvedic herbs/Rasayanas
10.Stress Busting Beverages

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1

Meditation

Meditation

These activities help in resetting the nervous system and in turn building a healthy response to stress by activating the capacity of human body to re-pattern and re-organize the mind.

2

Exercise

Exercise

It helps in supporting the body’s natural mechanisms for rejuvenation – easing the nervous system and helping one heal from excess stress.

3

Quality Self-Care

Quality Self-Care

It helps in reaffirming a deep commitment on “one self’ – commitment to live life full of wellness and health. Spending time to practice self-nourishing practices play a very fundamental role in overcoming stress.

4

Follow a Daily Routine

Follow a Daily Routine

Following even a modest routine will help ease our nervous system and play a fundamental role in providing comfort and reassurance to mind, body and soul.

5

Balanced Diet

Balanced Diet

Incorporating balanced diet in our lifestyle helps the body get the wholesome nourishment that it requires to heal from the side effects of chronic stress.

7

Slow Down

Slow Down

Very first basic step in dealing with stress is to slow down the fast –paced life that we are so accustomed to. One can do so devoting time to self-nourishment and self-care; taking time every day to experience the still and calmness.

8

Armour Against Stress/Abhyanga

Armour Against Stress/Abhyanga

The entire ritual relaxes the mind and body, rejuvenates and heals the body from the negative effects of excessive stress in one’s life

9

Serene Music

Serene Music

Serene Soothing melodies help in aligning the biological rhythms in line with natures rhythms and has a very therapeutic effect.

10

Ayurvedic herbs/Rasayanas

Ayurvedic herbs/Rasayanas

These herbs strengthen the immunity helping one increase its ability to withstand chronic stress and in turn also nourishes the body and mind.

11

Stress Busting Beverages

Stress Busting Beverages

These healthy dose of drinks helps in making one’s mind be relaxed and calm.