8 Tips for healthy Hair

Massaging your scalp with coconut or any herbal oil twice a week. It will improve blood circulation to the scalp and stimulates hair growth. Also, oil acts as a natural conditioner to moisturize and nourish your scalp. Massaging regularly can also reduce stress.

Oiling your hair more than three times a week will wash away the natural oils in your scalp, leaving it dry and prone to damage. Always apply oil to your hair and let it sit for a few hours before washing your hair. And always use a mild shampoo and gently pat dry your hair.

Weather can cause more damage to your hair than you think. So, wear a hat or a scarf when going out in the sun. It will protect your skin and scalp from damage.

Trimming your hair once every 4 or 5 months can help you get rid of split ends. and helps your hair look healthier.

Deep conditioning your hair once every week can help you restore the moisture to your scalp. Apply a deep conditioner or a regular conditioner all over your hair, especially the ends. Cover it with a shower cap or a plastic bag over your head and wash your hair after 30 - 40 minutes.

Condition your hair before going swimming to protect your hair from the chlorine. And wash your hair with a mild shampoo after swimming.

Using flat-iron, hairdryer, curler, and hair spray can damage the hair follicles, leaving it dry and breakable. So, try to limit its usage. Also, tying your hair in tight ponytails and other hairstyles can damage the roots. Try to give your hair a break.

Your hair is made of proteins. But since the hair is considered to be a non-essential tissue, your body doesn't send protein to your hair at first. It focuses on sending proteins to other essential organs. If you regularly take enough protein, your hair will get a lot of proteins too. So, follow a protein-rich diet for healthy, shiny hair.