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Updated by mercyjoe1408 on Aug 06, 2019
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5 Tips for a healthy liver

Having a healthy liver is crucial for a healthy life. But in this modern world, we are at a higher risk of developing a liver disorder. So, here are "5 Tips for a healthy liver".

1

Eat Healthy

Eat Healthy

Following a healthy, fiber-rich diet can be beneficial for overall health. Berries, nuts, oats, fish, olive oil, and whole grains are good for the liver.

2

Avoid smoking and alcohol

Avoid smoking and alcohol

Smoking and consumption of alcohol are the main cause of liver problems. The toxins in alcohol can damage the liver cells and slow down the repairing process.

3

Maintain a healthy weight

Maintain a healthy weight

Obesity is the reason for non-alcoholic fatty liver. So, make sure to maintain a healthy weight. Exercise regularly to burn the excess fat.

4

Go organic

Go organic

We are exposed to toxins more than ever now. So, it's safe to switch to organic food and medicines from time to time. If you can't purchase organic products, then wash fruits and vegetable thoroughly to remove the toxins. You can also try using Organic liver tonic to improve liver function.

5

Get Vaccinated

Get Vaccinated

Acute and chronic hepatitis are caused by hepatitis virus. Get vaccinated to protect yourself from the infection.