Eva Martin
Useful tips and tricks for losing weight after having a baby. Embracing postpartum body image and new mom healthy lifestyle.
Getting enough water into your body throughout the day helps to release toxins from your body and improves the health and appearance of your skin.
There are many studies showing that hormones after pregnancy affect your weight loss and are actually preventing your body from shedding that extra pounds.
While some moms manage to lose weight while breastfeeding, that does not mean nursing itself should be treated like a no-effort diet.
Top 5 picks for women workout programs for every budget (with a lot of free resources, too!) to help you decide. All of them were created by moms to target postpartum bodies.
Naturally flawless skin. Only a few people are lucky enough to enjoy it. The rest of us, we constantly battle with blackheads, oily breakouts, dry patches, flakes, pigmentations..and the list goes on.
After both of my deliveries, I used to check my stomach in the mirror every morning to see if it’s getting any flatter. Deep inside I knew it won’t happen overnight, but I just kind of hoped it could.
Snacking can become difficult when you are trying to lose weight. As a new mom, you are probably running around baby and household all day long.
The stomach is often the toughest part of the body to return into pre-pregnancy shape. It takes some time and effort to fully recover from pregnancy and get rid of mommy's tummy.
Losing the baby weight, I personally believe, is one of the most difficult things to do. I have had three babies now, and each time, I’ve lost the baby weight faster, rather than just never losing it because I feel like I’ve figured out a strategy. I get a lot of comments and questions on what I do, and how I lost the weight. I put together a little book that outlines the most important things I do. The way I start my day, the foods I like, and my overall thoughts on food and nutrition.
The safe protein powders for pregnancy reviewed in details, so pregnant mamas can decide which protein powder is best for them and baby.
In this post, you will find the some yummy, quick and healthy breakfast ideas that will keep you going the whole morning.
How I LOST 17lb of stubborn baby weight and worked my way to a six-pack WITHOUT STARVING MYSELF and doing HUNDREDS OF CRUNCHES a day!
