Health & Fitness

10 Daily Routine Hacks to make your Skin Shiny and Glowy
If you are suffering from any skin problems or you are worried about your skin then you can read these simple 10 step solution which will help you guarantee your skin to be skinny and have glow more than ever.

The Nutritional Benefits of Fruit Juice
The taste of fruit juice isn’t only amazing, the feeling of it running down the throat is refreshing to the entire body. It does not stop there, it is gotten from a healthy and safe source, it gives lots of vitamins, minerals, and fiber to keep the body nourished.

7 Amazing Home Remedies to Relieve Stress and Anxiety
Juggling your life between work, family, and other commitments you might get exhausted once in a while. Feeling stressed or overwhelmed once in a blue moon won’t do any harm. But continuous stress can lead to many severe mental and physical issues, and you must be concern about the ways to relieve stress.

This My Mind Speaks article is for all the new mommies who are struggling to get back in shape, in today’s article, we will discuss some health and fitness tips and postpartum exercises which you should follow to lose your excess weight.