SRC Health

Why It Is Important to Adopt A Holistic Perspective That Addresses All Factors That Can Speed Up C-Section Recovery and Assist in Returning New Mothers to Optimal Health.

As with all health-related products, the key to making the right decision for yourself, especially during the period of pregnancy, is knowledge and understanding and then potentially consulting a Women’s Health Care Professional. So, what are Belly Belts, Maternity Belts and Pregnancy Belts?

Approximately 45% of all pregnant women and 25% of all women after childbirth suffer from Pelvic Girdle Pain. After delivery, Pelvic Girdle Pain can take from weeks to months or even years to subside. As with all pain it’s advisable to take the “better be safe than sorry” approach!

Shopping for All Thing’s Pregnancy and Post Pregnancy for Yourself, Let Alone Your Baby Can Be Overwhelming and Extremely Confusing, Especially as So Many People Have Different Words and Terms for The Same Items.

Use of Recovery Shorts and Support Leggings Will Help You in The Immediate and Longer-Term Recovery from Birth, Particularly with Respect to Rectus Diastasis.

Do you know that 86% women are unaware that sacroiliac (SI) joint pain or dysfunction is a leading cause of chronic lower back pain during pregnancy and after?

We know you are feeling hot during pregnancy, know the 7 effective facts to tackle heat and sweating during pregnancy. Happy motherhood to you…

SRC Pregnancy Leggings are maternity leggings ideal for providing pain relief during pregnancy and treating: Low Back Pain, Pelvic Girdle Pain, Mild Varicose Veins, Sciatica and Vulval Varicosities.

A baby budget calculator and some careful planning around the costs of having a baby, eliminate any stress or surprises through your pregnancy and baby’s first 12 years. This baby budget calculator Australia takes only 2 minutes to complete.

Don't fear to talk about vulvar varicose veins that occur during pregnancy. Learn what causes them and what can you do about it.

Nursing your injuries while nursing your baby. We will focus on bringing you what we believe is detailed, tried and tested list of things that can speed up your recovery during the 4th trimester and make life easier, regardless of whether you deliver vaginally or via a c-section.

We will assist with you with C-Section Recovery, Perineal Wounds, Stitches and Abdominal Muscle Separation (DRAM) . We bring most useful items that will provide you with the support to move more freely during the 4th trimester and make lifting, feeding, bathing and caring for your baby easier.

A physiotherapy assessment is crucial in determining the course of treatment and advice for women experiencing PGP. You should consult an experienced Physiotherapist who has expert clinical skills…

Pelvic girdle pain (PGP) in pregnancy can arise from the 3 main joints of the pelvis and the muscles, ligaments and nerves associated with them. Approximately 45% of women experience Pelvic Girdle pain; SI Joint Pain and Pubic Bone pain during pregnancy. Pregnancy pelvic girdle pain can occur early in the first trimester or at any time during the second and third trimesters.

The sacroiliac joints are located in the pelvis and their objective is to transfer weight and forces between the upper body and legs during activities such as walking, running and jumping. SI Joint Pain is one of the most common sources of pain for pregnant women. Sacroiliac joint pain often affects the back of your pelvis, hips and can also travel down your legs.Wearing an Health compression garment during and after pregnancy creates muscle activity and therefore stability to the joint that is supported by its surrounding muscles.

Read on to learnall about this joint pain in pregnancy and the ways in which you can find respite in the times of need because precaution is always better than cure. Pregnancy is one of the most amazing parts of a woman’s life. It has so many moments to cherish, so many memories to make. But SI joint pain might be the reason that stop you from having a good time. Cherish the process of becoming a mother and leave all the other worries on the remedies we suggested.

Don't Fear To Talk About Vulvar Varicose Veins That Occur During Pregnancy. The risk of varicose veins is greater during pregnancy because of the increase in blood volume and decrease in how quickly your blood flows from your lower body. It’s important to note that vulvar varicosities are unlikely to cause any problems for the birth process and typically disappear on their own within about six weeks after the birth of your baby. Learn What Causes Them And What Can You Do About It.

Urinary incontinence can have serious implications on your confidence and ability to go about your everyday life. As many as 4 in 10 women suffer with urinary incontinence during pregnancy because your baby grows and pushes down on your bladder, urethra, and pelvic floor muscles. Most problems with bladder control and continence that happen as a result of labor and delivery go away after the muscles have had some time to heal. Urinary incontinence is treatable and there are many things you can do with the help of specialist health professionals and on your own to laugh again without leaking and improve your quality of life.

If you are involuntarily passing urine when coughing, sneezing, laughing, lifting weights, or playing sport then you are not alone, and you can do something about it. Many women do not think that such simple actions can treat urinary incontinence. But for many these somewhat simple steps make urinary incontinence go away entirely or help with the severity of urinary stress incontinence.

The first most important factor that can speed up the c-section recovery is the mother’s mental health. Hence, it is crucial that you maintain a good emotional balance during this time. Most women are taken care of in the hospital for 3-6 days following a c-section surgery. It is advised to follow the prescription religiously and contact the midwife or GP if you find any inconsistencies. If you or one of your loved ones is going through this phase, we have listed some tips to help recovery after c-section surgery.

As with all health-related products, the key to making the right decision for yourself, especially during the period of pregnancy, is knowledge and understanding. We strongly recommend consulting a Women’s Health Care professional like a physiotherapist that specializes in pelvic health who can provide an individually tailored approach to your pregnancy and postpartum needs. So, what are Belly Belts, Maternity Belts and Pregnancy Belts?

Here are a number of good reasons to wear pregnancy belts during your pregnancy:

Relieving pain in joints, muscles and lower back
Assisting with the sacroiliac joint pain and hip joint pain
Decrease the discomfort and provide support to the pelvic area during various activities by stabilising the pelvis and relieving pressure from the lower back.
Help improve your posture

Urinary incontinence can have serious implications on your confidence and ability to go about your everyday life. Urinary incontinence is treatable and there are many things you can do with the help of specialist health professionals and on your own to laugh again without leaking and improve your quality of life.

Get out of your activewear and get into SRC’s medical grade compression to fast track your recovery while addressing conditions like Abdominal Muscle Separation (DRAM), Perineal Tears and stitches, C-Section wounds, Sciatica and Low Back Pain. SRC Recovery Shorts and Leggings were developed specifically for faster C-section recovery.

Research indicates that stress urinary incontinence, pelvic organ prolapse, or both occur in about half of all women who have given birth or during 4th trimester. These issues are closely associated with birth-related injury to the pelvic floor muscles. Pelvic floor exercises are of great benefit for pregnant women because the pelvic floor muscles can stretch and weaken during labor. Strengthening these muscles may help prevent urinary incontinence after the baby is born and some health care professional recommend that women who wish to become pregnant start pelvic floor exercises before getting pregnant.

Back pain or lower back pain in early pregnancy is an inevitable reality for most women. Medical experts suggest that back pain could be majorly caused by the pregnancy hormones relaxing the ligaments around the joints. Additionally, the natural weight gain and postural changes due to the bump position contribute to the problem. To get a long-lasting relief for lower back pain, here are six great stretches that will assist in relieving back pain during your most demanding time. But before you begin some wise words of advice - according to Marney Jury, Physiotherapist and Director Sum of Us Studio, these exercises are effective and safe for MOST pregnant ladies, however, each pregnancy is unique and individual, and one woman's needs and capabilities commonly differs from another's. A women's health physiotherapist is best to check in with to optimise your personal needs.