Abu Zahid
Seeing an inversion table for the first time leaves many people a little intimidated. Although inversion tables are fairly new, the concept of inversion therapy dates back to Hippocrates. Known as the “father of medicine,” Hippocrates created the Hippocratic Bench.
Seeing an inversion table for the first time leaves many people a little intimidated. Although inversion tables are fairly new, the concept of inversion therapy dates back to Hippocrates. Known as the “father of medicine,” Hippocrates created the Hippocratic Bench. Users would lie on the bench with ropes tied around various parts of the body while assistants pulled the ropes in hopes of stretching the body and straightening the spine. The problem with the Hippocratic Bench was that the amount of tension was not consistent.
Today, inversion tables are quite an upgrade from the Hippocrates Bench. Inversion tables are a form of spinal traction that can be purchased for use in the comfort of one’s home. Tables utilize the user’s own body weight to provide tension similar to what Hippocrates was hoping to create. There is no need for ropes or any kind of outside assistance. Users are able to determine the degree of inversion, and therefore, the amount of tension. So, how does simply inverting the body provide traction and why might one use an inversion table for back pain?
During regular activities like walking and sitting upright each day, gravity forces the spinal discs closer together and puts pressure on the spinal nerves. An inversion table allows users to easily take an inverted position. As the head tilts down and the feet rise, the direction of the gravitational pull changes. The user’s legs are securely fastened to enhance the effects of gravity and stretch the joints further. The user can invert only slightly, or decide to go completely upside down.
Inversion tables are said to relieve the pressure on the spinal discs and nerve roots by reducing the pressure on the spine and stretching the muscles and ligaments surrounding it. Because nerves connect our spinal column to every organ in the body, they serve as messengers telling each organ how to function. If the spine is regularly compressed and those nerves become pinched, the messages are no longer clear and one may experience pain or other symptoms.
In addition to the effects on bones, nerves, muscles and joints, inversion tables change the direction of blood flow. Some believe this helps activate the lymphatic system, allowing it to pull toxins from the system. Using an inversion table is also said to improve circulation. Due to the change in blood flow, more oxygen and blood becomes available to the brain. This short reversal may help users relax and decrease previous pain for the moment.
Inversion tables may be used as part of a more comprehensive therapy program designed by a physical therapist. Today, individuals also have the ability to purchase inversion tables for home use in order to experience the short-term benefits of traction and stretching without a practitioner or therapist around. Inversion tables can be purchased online and there are many websites to choose from.
The price of inversion tables can run from $100 to thousands, depending upon the size, weight of user and other factors. Many inversion tables can be folded for easy storage, but once they’re put together they can be difficult to move around. The weight of the table and frequency of use should be considered when choosing a table, along with the materials and durability.
In summary, inversion tables may be helpful for those with back pain or regular discomfort. They provide a simple way to invert the body and temporarily reduce the gravitational pressure on the spine, hips and knees. This form of traction also reverses the flow of blood within the body, possibly providing the benefit of increased oxygen and blood to the brain. Individuals who wish to include inversion therapy at home should first discuss their decision with a health practitioner and then research the best inversion table for their needs.
IRONMAN Fitness Gravity 4000 is one of the best-selling inversion tables. This versatile table offers fantastic quality and available at an affordable rate.
In this video, CEO Rylie Teeter shows how to use an inversion table. What exactly does the roller hinge holes do? Does your body shape affect which height se...
Woman sitting on bed holding back
Today, inversion tables are quite an upgrade from the Hippocrates Bench. Inversion tables are a form of spinal traction that can be purchased for use in the comfort of one’s home. Tables utilize the user’s own body weight to provide tension similar to what Hippocrates was hoping to create. There is no need for ropes or any kind of outside assistance. Users are able to determine the degree of inversion, and therefore, the amount of tension. So, how does simply inverting the body provide traction and why might one use an inversion table for back pain?
Inversion tables provide relief to your body in a natural way. Inversion tables work on the basic principle that what goes up should also come down. Thus, it helps you to place your feet where you're generally placing your head. In other word, a human body is put in almost upside-down position by an inversion table. This results in compression of the forces of gravity that act on your body in normal circumstances.
In a normal position, the effects of gravity become more visible as we grow older. The force of gravity can be countered to certain extent by using an inversion table.
An inversion table works most effectively if one begins slowly, uses it regularly and continues certain movements even when he is in an inverted position. The inversion tables work in such a way that they relieve back pain and help to relax muscles. It improves blood circulation in the body and tones sagging muscles.
There are two types of inversion tables--manually operated and motorized tables. The former have to be moved manually, whereas the latter have a motor. Table movements need to be varied according to requirements of an individual. The degree of inversion also depends on the physical features of a particular person. The inversion tables allow you to change the degree of inversion.
One should remember that an inversion table which works for one person, might not work for another one of a different weight. You should choose one which can support your weight. One should not use an inversion table that cannot support your weight, as it could cause grave injury.
The working of inversion tables is generally explained in the manuals and videos that are provided to the customer along with the product. There are several online and offline resources that can help one understand how an inversion table works.
Inversion therapy is not a new fad! In fact, it is believed that inversion was used as early as 400 B.C. Today gravity assisted traction is used by physical therapists, chiropractors, and medical doctors and is supported by medical studies.
YOUR BACK
The exact condition of your back is very important to your health. A better back can lead to a better body. Each vertebrae is held in its proper place by three different kinds of soft tissue - discs, ligaments, and muscles. Almost all back problems are related to the dysfunction of one of these three.
To understand the sources of your particular back problem and/or how to prevent back pain, it helps to understand the anatomy of your spine.
VERTEBRAE
The natural curves of the spine are vitally important for giving your back strength and resilience. There are 24 vertebrae in your spinal column. The lumbar vertebrae are approximately two inches in diameter reflecting their weight bearing role. The cervical vertebrae are smaller, since they must support only the head. Facet joints are located in pairs on the back of the spine, where one vertebra slightly overlaps the next. The facet joints guide and restrict movement of the spine. To the rear of each vertebrae is a hole and when the vertebrae are stacked up, these holes form a continuous channel which holds the spinal cord.
SPINAL CORD
The spinal cord provides a vital link between the brain and all body functions below the neck. This includes internal organs and all feeling. Spinal nerves emerge from the spinal cord through gaps between the main body of the vertebrae and the facet joints. One the most frequent causes of back pain is a worn facet joint, which can result in a pinched nerve. Therefore, it is very important to keep your vertebrae in good shape.
DISKS
This drawing shows a normal disc. The main function of your discs is to act as shock absorbers and provide separation between each vertebrae. The outer layers of your discs are formed from tough cartilage. The inner core of your disc is a jelly-like nucleus.
In total, your discs account for one-quarter the length of your vertebral column 4.50" to 6" (12 to 15 cm) for most people.
The disc acquires its nourishment through fluid-attracting and fluid-absorbing qualities of its jelly-like nucleus. With no blood supply of it own, the disc is dependent on sponge action for attracting and absorbing nutrients from adjacent tissues. During non-weight bearing activities (sleeping) the discs expand as they soak up fluid increasing the length of the spine by as much as one inch overnight. In weight bearing activities (sitting, standing, exercising), this fluid is squeezed back into the adjacent soft tissue
MUSCLES
Your vertebra are supported and moved by many different muscles. Muscles are used for three basic functions; support, movement, and posture control. If muscles are tight or weak, they create or worsen back pain. Joints are controlled by at least two sets of muscles, flexors which bend the joint, and extensors which straighten it. In addition, most joints have rotator muscles that twist and rotate your bones. Good posture is only possible if the flexors, extensors, and rotators are in proper balance.
Your paraspinal muscles (which run parallel to your spine) rotate your spine, bend it backwards, and sideways, and influence posture by creating and maintaining the curves of your spine.
Your erector spine muscles are involved in movement and run the length of your spine. These muscles help you to bend over by resisting the force of gravity, and to straighten up by contracting and exerting great compressive force on your spine.
Your abdominal muscles play an important role in helping to support the spine by maintaining pressure inside the abdomen. This pressure is an essential measure of counter support to the spine.
Your psoas muscles (hip flexors) are a large group of muscles in the abdomen. These muscles help to flex your hips when walking or climbing stairs. They play an important role in maintaining posture for sitting and standing.
LIGAMENTS
Intervertebral joints are supported by ligaments, tough and inelastic fibers, which support the spine and hold it together by allowing only a limited range of movement in any one direction. Ligaments require regular movement and stretching, otherwise they will eventually become stiff and weak.
SUMMARY
The 24 vertebrae in your back encase your spinal cord.
Spinal nerves run through each vertebral joint in your spinal column.
Your discs act as shock absorbers.
With no blood supply of their own, discs depend on sponge-like action to soak up nutrients.
Muscles and ligaments require regular stretching in order to maintain support.
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There is much speculation around the benefits of inversion tables. Do they actually work? Are they dangerous? Are they a waste of money? The real answer lies with the user and the symptoms experienced, as well as their expectations.
Inversion tables are a form of spinal traction. They stretch the muscles and ligaments surrounding the spine, and in turn reduce muscle spasms for many people. Muscle spasms are often due to an imbalance of weak and tight muscles. While this can sometimes be helped by exercise, massage and physical therapy, inversion tables provide another tool for the toolbox. In some cases, inversion alone may be enough to allow the muscles to relax, and to reduce spasms. This will depend on the degree of tension each person experiences.
Girls Ab Workout on Inversion Table
Muscle Pain Relief
Stress and tension often build up in the muscles through long bouts of sitting, standing or lying in the same positions. Muscles can often become tightened or weakened, or misaligned during regular everyday tasks. During inversion, the muscles are stretched by the user’s own body weight. Muscle tension often decreases and the muscles become more relaxed.
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Seeing an inversion table for the first time leaves many people a little intimidated. Although inversion tables are fairly new, the concept of inversion therapy dates back to Hippocrates. Known as the “father of medicine,” Hippocrates created the Hippocratic Bench. Users would lie on the bench with ropes tied around various parts of the body while assistants pulled the ropes in hopes of stretching the body and straightening the spine. The problem with the Hippocratic Bench was that the amount of tension was not consistent.
Benefits of Inversion Tables
Here’s Everything You Need To Know About The Benefits Of Inversion Therapy. Health Benefits, How to Use, Safe and Risks of Inversion Tables
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I am Abu Zahid.. As part of a personal training team with my wife for the last 12 years I have incorporated the use of inversion tables throughout my various training programs. Not only are these ...
