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No matter what the weather is, for sports enthusiasts every day counts. Irrespective of the season, day or time athletes can always be found on the field. Even during the days of scorching heat athletes keep on practicing. Despite sweating hard and exhausting they have to upkeep with their practice sessions. Therefore, maintaining optimum health during the extreme weathers becomes of prominent importance for athletes. To stay consistent with their practice they need to stay extra cautious. They have to ensure safety and prevention all time so that further health risks, especially during summers can be mitigated.
So let’s explore some of the important tips from to beat the heat of blistering summers:
As per the recommendation from renowned sports injury specialist in Indore, keeping the body hydrated during summers is very crucial. And if you are an athlete then it is of utmost importance. Consuming a lot of fluid before, after and during the practice is crucial to avert the health risks associated with blistering heat. Moreover, one has to stay observant about coming across any of the heat-related illnesses such as tiredness, nausea, and dizziness. If any athlete comes across any of the given illness then he/she should be taken off the field immediately in a cool place and hydration should be provided as soon as possible. This is because delay in such instances could lead the person to face heat strokes. The possible indications of heatstroke may be dry & red skin and stopped sweating.
Summer practices lead to loss of body fluids due to sweating, therefore, to make up the loss high amount of fluid consumption is recommended. This helps in ensuring proper circulation by maintaining enough blood volume.
Thus, to avoid risks of sports injury treatment at least while in Indore double the volume of daily fluid intake. Do not wait to get thirsty because it may be too late for getting hydrated. Also, when selecting fluid type remember nothing can keep you as hydrated as water. The packaged fluids available in trendy designs ca only serve your purpose for a few minutes or hours. But water can deliver long-lasting and effective results. Additionally, being an athlete you should also avoid the consumption of fluids containing caffeine as it may loss of fluid due to frequent
urination.
Apart from this some of the other important measures that the athletes can take are:
• Avoid practicing in sun instead prefer for evening or early morning sessions.
• Opt to consume healthy and light meal before heading for practice.
• In addition to drinking water carry some water to spray on the skin this will help in keeping the skin moisturized.
• Wear light-colored cotton clothes and take frequent breaks in between.
• Apply sunscreen having good sun protection capabilities.
Hence, follow the aforementioned steps to prevent any type of health risk associated. And always remember to do some stretching and warming up before beginning the practice session. However, if you encounter any of the issues while practicing then visit your nearby arthroscopy sports injury specialist immediately.
