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Detoxification is the process by which the body gets rid of unwanted toxins. And with more toxins in the environment than ever, it is critical to detox. Allergies, bloating, puffy cheeks, stress, then its time to detoxify your body.
Start your day with a tall glass of water. Drinking plenty of water is just as important as following a healthy diet if you want to remove toxins out of your body. Make sure to drink 4-5 liters of water every day. You can also drink the juice of a freshly squeezed lemon.
Exercise can not only help you stay fit but also removes the toxins from your body in the form of sweat. Exercising for an hour a day can boost your metabolism, helps you stay healthy and removes toxins.
Eating a lot of fruits and veggies instead of junk and processed foods can give your digestive system a much-needed break. This will give your body the time to rejuvenate.
Consumption of junk food is the main reason for toxin accumulation in your body. Switching to a fiber-rich diet can help you flush out the toxins.
Detox foot pads are a great way to relax and remove toxins from your body. They are cheap and helps to reduce stress. Just wear them before going to bed at night and in the morning the pad would have turned black, indicating the toxins have been removed. It can also help you sleep better.
In this hyper-driven society, most of us have trouble getting much-needed sleep. Get a comfortable pillow, try to get 7-8 hour sleep. This will help your body and mind relax.
Drinking green tea or any herbal tea can help to remove the toxins from your body. It is full of anti-oxidants so it hydrates you and fills you up. So, you won't eat the wrong things. Also, the caffeine in tea is milder than then in coffee. Plus it's good for your liver, helping to boost the detoxification process.
Try to avoid cupcakes, candies, chocolates, and anything that has artificial sweeteners. You can eat dark chocolate instead (one with at least 70% cocoa content) or eat fruits. You can also use honey.
Yoga is a great way to reduce stress which can help you rejuvenate your mind. Try to do yoga and meditation for at least 30 minutes a day. It can also help you get better sleep. Apply a drop of rosemary or lavender essential oil on your wrist, it can help you focus better and reduce stress.
Your liver plays an important role in removing the toxins from your body. Drinking too much alcohol can slow down liver functions and sometimes affect the liver.
