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Updated by TENDERHEARTED In-Home Care Services on Jun 02, 2020
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TENDERHEARTED In-Home Care Services

Caregiver Tips for Taking a Break

As a caregiver, your health is just as important as your patient’s. This is why you should learn how to prevent yourself from facing burnout and exhaustion to avoid a new set of health problems. You might be wondering “why is it so hard for caregivers to take a break?” Rationally, we know that everybody needs it, but emotionally, we don’t want to step away from our loved one, even if it’s taking a toll on our own health.

Why Your Seniors Need to Establish a Routine

Growing old may have a daunting effect on some people - they’re stepping into new, uncharted territory. This is especially true if they are becoming more challenged with their abilities physically or even cognitively. Seniors need to have structure in their everyday lives to prevent them from feeling insecure with it. Building a daily routine they can count on does wonders in providing them with a sense of safety against the unknowns.

Tips for a Healthy Summer Salad

It can get tedious and exacting to cook food, especially during the warmer seasons. That is why TENDERHEARTED In-Home Care Services is giving you tips for making summer salads as an alternative to cooking in the kitchen! According to providers of home care services in Milpitas, California, one benefit of incorporating salads into your summer menu is increased hydration.

The Perks of Our Transportation Services

Senior citizens can become frustrated, lonely, or isolated when they lose their ability to drive. That is why TENDERHEARTED In-Home Care Services offers transportation assistance for seniors who are under our home care services in Milpitas, California. It’s usually the provider of in-home care services that oversees their loved one’s transportation.

Fun Labor Day Activities for Seniors

Labor Day is the perfect opportunity to relax, enjoy time off work, and celebrate the unofficial end of summer with family and friends. Make sure to include senior loved ones in your weekend plans! Social activities, including family time, are essential when it comes to the mental, physical, and emotional health of aging adults.

Home-Safety Tips When Taking Care of a Senior at Home

Our homes can provide comfort, familiarity, and feelings of continued independence and security. This means, letting a senior continue to live at home makes sense, right? Not necessarily. Deciding whether the home environment is safe is an essential factor of senior care in California.

Myths About Aging and Exercise

As you age, an active lifestyle becomes more important than ever. Exercise can help improve balance and coordination, boost your memory, and ease the symptoms of many chronic conditions. But why do so many people stop being physically active as they age? It all comes down to some long-standing myths that people believe about exercise and aging. At TENDERHEARTED In-Home Care Services, we ensure that you follow safety guidelines while you do exercises and perform tasks.

On Senior Companionship: Helping Your Aging Loved One

Many elderly parents want to demonstrate their ability to continue managing their own lives, but the need for sincere companionship still exists, even for those living with a partner. Staying socially active is one of the most powerful things that seniors can do to stay healthy and independent at every stage of life’s journey. A professional caregiver or senior companion is a great resource to help your loved one nurture meaningful, healthy relationships.

Great Activities for Seniors with Limited Mobility

When older adults lose their mobility due to certain conditions like stroke, or injuries from falls, it might become too difficult to enjoy the activities and hobbies that they used to do. However, loss of mobility doesn’t mean the end of good times. If you or a loved one has lost some mobility, that doesn’t mean you have to stop doing the activities that you like to do. In fact, there’s a wide range of hobbies and activities that seniors with lower mobility can enjoy, which can also help them stay mentally sharp, physically active, and socially connected If you need assistance, you may avail of senior care in California and have a caregiver accompany you while you do your favorite hobbies and activities at home.

Medication Reminder Tips for the Elderly

Most seniors take multiple medications throughout the day and it can be easy for a mix-up to happen. That is why medication management is very important. It helps in ensuring that you or your senior loved takes his/her medication on time with the proper dosage. Taking medicine correctly is essential for treating your senior’s health conditions and managing symptoms. In-home care services can help in putting a simple system in place and taking care of the basics so that seniors can avoid common medication mistakes like taking the wrong drug, missing doses, or taking more than prescribed.

Care for Seniors Beyond Work Obligations

Caregiving is a team effort. It should involve the family, caregivers, and the patients themselves for everything to be harmonious. Everyone should work hand-in-hand, and everyone has his contribution to delivering health care for older adult patients. Many seniors hesitate to get an assistant in fear that they will feel neglect by their families and the aides themselves. Some elders assume that the family will no longer be as visible in their lives as before since there is already an attendant to check and take care of them.

Caring for Elders with Low Back Pain

According to NCBI, Low back pain (LBP) is one of the major disabling health conditions among seniors aged 60 and above. LBP is prevalent among seniors aged 65 and above — making them the second most common group age to consult a specialist for the said condition. They are prone to fall incidents causing more injury, and in this case, a need for in-home care services is necessary. The common causes of this condition include degenerative disc diseases, spondylolisthesis, or spinal stenosis.

Healthy Food Choices for Elderly Nutrition

One of the important things that caregivers and providers of home care services in Milpitas, California, need to pay attention to is elderly nutrition. Caregivers need to ensure that the senior is receiving sufficient nutrients and vitamins. TENDERHEARTED In-Home Care Services makes sure that the seniors under our care receive proper nutrition.

Meal Preparation: How to Help an Elderly Eat Well

Older adults typically have difficulties eating, swallowing, or chewing. It may be due to their old age or certain medical conditions they are suffering from. Due to the fact that they are unable to eat their meals as well as they used to, meal preparation has become an integral part of home care services in Milpitas, California.

How to Help Forgetful Elderlies With Memory Improvement

We noticed many seniors under senior care in California tend to become forgetful as they age. We may see them having confusion with how things work, where they are, or what date it is. What more when it progresses to dementia or Alzheimer’s?

Vitamins and Minerals Needed for Elders’ Optimum Health

Healthy aging involves a lot of things to consider. In-home care services need to be careful and selective with foods they need to prepare for them, as they have to consider health conditions, too.

Influenza and Its Risks on People’s Health

Many of our elderly under senior care in California experience having influenza. Influenza is a respiratory illness we can get from viruses. Although also known as flu, it is not similar to stomach flu, which causes vomiting and diarrhea.

Clean Surroundings for Healthier and Safer Seniors

Elders are prone to infection and diseases. They are an easy target for bacteria and viruses that spread everywhere. That is why in-home care services who offer light housework tasks are necessary.

Discover the Benefits of Respite Care

Caring for an elderly family member is vital that takes a remarkable amount of care, dedication, and patience. However, providing support for an aging loved one can lead to caregiver burnout and stress, which is where respite care comes handy.

The Significance of Medication Reminders for Seniors

Many seniors rely on their medication to help manage chronic illnesses and maintain their health daily. Polypharmacy is common in the U.S., with 8 out of 10 adults taking at least one medication and seniors taking as many as three or more medications per day. However, failing to take these medications can lead to harmful side effects that impact their health.

Meal Preparation: Foods to Keep Seniors Healthy

A healthy life and well-balanced diet go hand in hand, especially for older adults. The World Health Organization (WHO) reports that the majority of diseases that seniors experience are caused by a poor diet. Hiring in-home care services can prevent reduced food intake and lack of food variety in seniors’ meals, which prevents micronutrient deficiency.