Best Foods That Contain Calcium For Woman and Children

Chia seed is the king among calcium food sources.A single ounce, or 2 tablespoons, of chia seeds provide 179 mg of calcium.It contains 631 mg calcium in 100 gm chia.

Milk is one of the best source of calcium.It is easily available and cheaper compared to the other sources available.This is the best source of calcium for children also.It is easily digestive and a balanced diet in all circumstances.

Almond Of all nuts are among the highest in calcium.This nut contains huge 264 mg of Calcium in 100 gm serving.It is full of nutrients and also good for weight management. Almond is also rich in phosphorous which also strengthen our bones.
Almonds also provide 3 grams of fiber per ounce (28 grams), as well as healthy fats and protein. In addition, they’re an excellent source of magnesium, manganese and vitamin E.

Cottage cheese or largely called as paneer in India provides calcium to the large Indian vegetarian community.You can make delicious palak paneer recipe in which spinach and paneer both are excellent source of calcium.children will love to eat this.It contain huge 208 mg per 100 gm serving.

Among green vegetables broccoli contains high calcium in it.It contains 47 mg Calcium per 100 gm.

Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. ... Fiber – diets high in fiber promote digestive health.

If you are a lover of spinach then good news for you.It contains 99 mg of Calcium for 100 gm serving.This is highest calcium content among the vegetables.
Spinach also contains several other vitamins and minerals, such as potassium, magnesium, and vitamins B6, B9 and E.

100 gm raw Oranges contains 40 mg Calcium in it.
One orange provides 130 percent of your vitamin C needs for the day, 2 percent of vitamin A needs, 6 percent of calcium and 0 percent of iron. Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus,magnesium, manganese, selenium and copper.