Pain in Your Legs? Consider Physical Therapy

Your doctor may recommend a physical therapist or you can get in touch with a professional near you for treatment. While your problems won’t disappear overnight, you can expect to gradually feel better as you continue treatment. For maximum results, you should do exercises in the home as well as during physical therapy sessions.

Common Causes of Leg Pain

Many individuals will experience pain in the body at some point in their lives, with much of this being in the legs. Since your legs support the weight of your entire body, pain in this area can be debilitating and unbearable. Some common reasons behind leg pain include:

Cramps
Shin splints
Fractures
Strains & strains
Compartment syndrome
Sciatica
Myalgia
Injuries
Arthritis

Tips to Relieve Leg Pain at Home

If you haven’t visited a physical therapist or some other medical professional about your pain, then you should schedule an appointment in order to get a diagnosis. Your therapist will put together a treatment plan that best fits your requirements and will aid in restoring strength and balance in your muscles. Until you can get to your medical professional, there are some things you can do at home to get relief from aches and pains that may affect the legs.

Exercise

When you’re in pain, one thing you may hear from others is to get plenty of rest. While this can be true in some cases, there are many times when exercising the body and the affected area is essential to healing and relieving pain. Ease into exercise and make sure to stay safe, using controlled movements and avoiding straining the body. You could even try low-impact exercises like yoga or swimming to keep the body moving without causing more damage.

Upgrade Your Sneakers

Your shoes could be the reason you aren’t getting relief from any of the leg pain you may be suffering from. Shoes of poor quality or fit can wreak havoc, so it’s important to speak to someone knowledgeable about what shoes are best for your feet. Certain conditions can become much worse with the wrong shoes, such as bunions, upper quad pain, and plantar fasciitis.

Avoid Certain Foods

If it’s been determined that your pain is due to osteoarthritis, then you may want to take a look at your diet and eliminate any foods that may cause inflammation of your joints. Some foods that can lead to inflammation include sugars, processed foods, saturated fats, alcohol, preservatives, tobacco, refined carbs, and more.

If you’re in pain and find that it is impacting your daily life, you should speak with a medical professional and consider physical therapy. Home remedies may work for some, but the best course of action is to schedule an appointment with a physical therapist near you.