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Updated by edisoninstitutenutrition on Oct 14, 2019
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Ways to Stop Weekend Overeating

If you feel unwell after weekend overeating, consider changing your habits. This may certainly be easier said than done, so we’ve put together some tips to help.

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Seven Foods That Help Fight Seasonal Allergies

Seven Foods That Help Fight Seasonal Allergies

Did you know there are foods you can eat that will help you battle your seasonal allergies? Some items contain natural antihistamines and have anti-inflammatory properties which naturally help to reduce the symptoms of your allergies. While over-the-counter allergy medications can leave you feeling groggy and out of it and suffering through your allergies isn’t really an option, natural remedies are an excellent choice.

Read more:- Seven Foods That Help Fight Seasonal Allergies

Ways to Stop Weekend Overeating

If you feel unwell after weekend overeating, consider changing your habits. This may certainly be easier said than done, so we’ve put together some tips to help.

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Ways to Stop Weekend Overeating

Ways to Stop Weekend Overeating

A lot of people eat healthily during the week and then indulge on the weekend. This is often a healthy way to eat, as higher calorie days that are followed by lower calorie days can actually benefit our bodies. If, however, you feel physically or mentally unwell after weekend overeating, consider changing the habit.

Read more:- Ways to Stop Weekend Overeating

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How Soon Should You Eat After Waking Up?

How Soon Should You Eat After Waking Up?

No matter how you feel about eating in the morning or the amount of time you have, skipping or missing breakfast is not a good idea. Not only can this lead to weight gain, but it can also impact your energy levels. During sleep, your metabolism slows down to help conserve energy, and it requires fuel in the form of food to speed up again.

Read more:- How Soon Should You Eat After Waking Up?

How to Stop Eating Because of Anxiety

Sometimes, you may find yourself craving junk food after a long and stressful day. If so, know that you are not alone, and there are ways to stop.

Food and Nutrients for Healthy Hair

Generally, the less you do with and to your hair, the healthier it will be. Along with this, your lifestyle, including your diet, also has a huge impact on your hair.

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Food and Nutrients for Healthy Hair

Food and Nutrients for Healthy Hair

Generally, the less you do with and to your hair, the healthier it will be. This means not using hot tools, pulling on the roots with tight ponytails, or running your hands through it frequently. Along with this, your lifestyle, including your diet, also has a huge impact on your hair.

Read more:- Food and Nutrients for Healthy Hair

The Side Effects of Not Eating Breakfast

It is often said that breakfast is the most important meal of the day. While this information is true, the understanding of why has only recently begun to be understood.

Can Eating Nuts Help You Lose Belly Fat?

When eaten regularly, nuts have actually been shown to help with weight management and may help to prevent weight gain when consumed in moderation.

Natural Teas to Flatten Your Stomach and Reduce Bloating

No one enjoys feeling bloated. Fortunately, there are several teas that can help reduce bloat and make you feel better.

Seven Foods That Help Fight Seasonal Allergies

There are several foods that not only help boost your immune system but also help to rid you of the symptoms of seasonal allergies.

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The Side Effects of Not Eating Breakfast

The Side Effects of Not Eating Breakfast

It is often said that breakfast is the most important meal of the day, and you’ve likely heard this from a mother or grandmother at some point throughout your life. While this information has turned out to be true, the understanding of why has only recently begun to be understood.

Read more:- The Side Effects of Not Eating Breakfast

Drinking Lemon Water During Pregnancy. Is It Safe?

Is lemon water safe to drink while pregnant? The answer is yes, in moderation, but be sure to check with your OB/GYN before deciding to start including it in your diet.

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Drinking Lemon Water During Pregnancy. Is It Safe?

Drinking Lemon Water During Pregnancy. Is It Safe?

Is lemon water safe to drink while pregnant? The answer is yes. If you use it in moderation, including lemon juice in your diet is safe. Overconsumption, however, can cause you to detox too quickly, which is bad for both you and your baby.

Read more:- Drinking Lemon Water During Pregnancy. Is It Safe?

Feeling Tired? You Could Be Low on Iron

Depending on what and how you’re eating, iron may not be absorbed easily. This means you may have to make adjustments to how you eat to maximize the iron you’re taking in.

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Can Eating Raw Nuts Help You Lose Belly Fat?

Can Eating Raw Nuts Help You Lose Belly Fat?

Raw Nuts are a great source of vitamins, minerals, protein, fiber, healthy fats and other beneficial nutrients. When eaten regularly, they are linked to lowering your risk of heart disease. While you may think it’s best to avoid nuts when losing weight due to their high-calorie count, nuts have been shown to help with weight management and actually may prevent weight gain when eaten in moderation.

Read more:- Can Eating Raw Nuts Help You Lose Belly Fat?

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Natural Teas to Flatten Your Stomach and Reduce Bloating

Natural Teas to Flatten Your Stomach and Reduce Bloating

No one enjoys feeling bloated. It’s often caused because your body is retaining water, and people seek a remedy because of how uncomfortable it is. Fortunately, there are several teas that can help reduce bloat and make you feel better.

Read more:- Natural Teas to Flatten Your Stomach and Reduce Bloating

The Top Vitamins, Minerals and Herbs to Help Burn Fat

While eating well and exercise are the only true ways to get rid of excess fat, there are some foods that can help improve your efforts.

The Benefits of Drinking Lemon Water with Cayenne and Ginger

To get more vitamins and antioxidants in your diet, consider drinking a glass of lemon water with ginger and cayenne added in.

Feeling Tired? You Could Be Low on Iron

If you find yourself often feeling tired and sluggish regardless of how much you sleep, you could be low on iron. Fortunately, increasing your body’s iron stores is simple. There are many foods you can eat and ways to improve the absorption abilities of iron in food to get the most out of what you consume.

Read more:- Feeling Tired? You Could Be Low on Iron