Diet and Fitness

Graeme Tomlinson, also known as “The Fitness Chef,” is a personal trainer and nutrition coach who has more 350,000 followers on Instagram.

Luke Zocchi, Chris
Hemsworth’s trainer and friend, says, “In the past year, Chris has focused on
functional moves with bodyweight and weighted exercises.”

We all know walking is a
great way to aid weight loss. In fact, it is one of the effective ways to shed
those extra pounds. Well, now, this brings us the most important question: how
much walking is enough to lose weight?

Many fitness enthusiasts often
like to track their daily physical activities, and one of them is walking
10,000 steps a day. However, does it really take so many steps to stay
physically active and increase your life expectancy? Well, you may not require
doing so, says new research.

One of the most trending
diets followed by many people, including celebrities, has been the ketogenic
diet, also called keto. It includes eating foods rich in protein and fat, and
extremely low in carbs.

The ever-increasing amount of heat and humidity makes
Revathi Murugappan, the author at star2.com and certified fitness trainer, feel
like keeping herself hydrated by taking cold showers daily. But, the water is
so warm and it needs to be cooled.

“When people reduce their red meat consumption and eat other protein sources and plant-based foods instead, they have a lower risk of all-cause mortality and cardiovascular mortality.”