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Updated by Emma Gomez on Jun 10, 2019
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Emma Gomez Emma Gomez
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Top 10 Yoga Poses That Help Everyone at Any Age

With this busy schedule life nowadays, it’s important for you to take care of your health and be mindful about your fitness as well. When it comes to exercising, yoga should be the best option for you in order to maintain your body naturally. You can also follow your diet and practice yoga every day.

Checkout the top 10 yoga poses that help everyone at any age.

Source: https://www.siddhiyoga.com

Utkata Konasana (Fierce Angel or Godess Pose) Benefits

LEARN How to do Utkata Konasana (Fierce Angel or Godess Pose) properly. Know the benefits and contraindications

Phalakasana (Plank Pose) Benefits, How to Do & Contraindications

LEARN How to do Phalakasana (Plank Pose) properly. Know the benefits and contraindications

Salamba Bhujangasana (Sphinx Pose) Benefits

LEARN How to do Salamba Bhujangasana (Sphinx Pose) properly. Know the benefits and contraindications

Ardha Uttanasana (Standing Half Forward Bend) Benefits

LEARN How to do Ardha Uttanasana (Standing Half Forward Bend)properly. Know the benefits and contraindications

Salamba Sirsasana (Supported Headstand Pose) Benefits

LEARN How to do Salamba Sirsasana (Supported Headstand Pose) properly. Know the benefits and contraindications with video.

Parivrtta Trikonasana (Revolved Triangle Pose) Benefits, How to Do

LEARN How to do Parivrtta Trikonasana (Revolved Triangle Pose) properly. Know the benefits and contraindications

Sukhasana (Easy Pose) Benefits, How to Do & Contraindications

LEARN How to do Sukhasana (Easy Pose) properly. Know the benefits and contraindications

Krounchasana (Heron Pose) Benefits, Contraindications & How to Do

LEARN How to do Krounchasana (Heron Pose) properly. Know the benefits and contraindications

Utthita Hasta Padangusthasana (Extended Hand-to-Big Toe Pose)

LEARN How to do Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose) properly. Know the benefits and contraindications

Hanumanasana (Monkey Pose) Benefits, Contraindications, How to Do

LEARN How to do Hanumanasana (Monkey Pose) properly. Know the benefits and contraindications