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Updated by Mike Callahan on Jun 05, 2019
Headline for 5 Healthy Herbal Teas You Must Try
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5 Healthy Herbal Teas You Must Try

Herbal teas have always been popular beverages all over the world since time immemorial. Throughout the centuries people have been relishing the refreshing tastes of these exquisite beverages while gaining significant health advantages. The article below provides information about 5 healthy herbal teas that you certainly must try.

1

Chamomile tea

Chamomile tea

#Insomnia is a common problem among many people nowadays. Increased levels of stress have certainly contributed to this. Those who suffer from insomnia find it very difficult to enjoy productive days. In order to solve this problem in a natural way, chamomile tea can be used.

The soothing and calming properties of chamomile tea will surely help reduce levels of anxiety and stress to give you a good night’s rest. Post partum women experiencing anxiety and stress also have reported seeing a reduction in their conditions through the usage of chamomile tea.

2

Peppermint tea

Peppermint tea

Peppermint tea is indeed one of the finest teas of the world. It offers plenty of great health benefits. Digestive health is enhanced immensely by peppermint tea which also possesses anticancer, antioxidant and antibacterial properties. It can also effectively reduce spasms in the intestines as well as in the colon. Peppermint oil also is quite effective at relaxing spasms in the intestines.

3

Ginger tea

Ginger tea

Ginger tea is one of the most popular teas in the market. You will be able to find this variant manufactured under leading global brands like Dilmah Pure Ceylon Tea. A number of people use ginger tea to relieve nausea.

Not many people are aware of the beverage’s ability to fight inflammation. It also can effectively stimulate the immune system. Ginger tea may also help to control diabetes.

4

Hibiscus tea

Hibiscus tea

Hibiscus tea, which is made using the vibrant blooms of the hibiscus tree is a remarkable beverage for sure. It looks as great as it tastes too! Hibiscus tea can be enjoyed as a hot beverage as well as a cold beverage. The unique flavour of hibiscus tea makes if quite popular.

Hibiscus tea is quite effective against bird flu. High blood pressure can also be well controlled through the consumption of hibiscus tea. However the beverage must be taken with caution. If you are taking medications like hydrochlorothiazide the two can often interact with each other and cause issues. It is also best to not to take hibiscus tea for 4 hours after having asprin.

5

Sage tea

Sage tea

Sage tea is a popular beverage among those who are looking for a super healthy tea. It has been scientifically proven that sage tea can effectively improve the performance of the brain. It greatly assists cognitive function.

Sage tea can also help reduce the risk of developing Alzheimer’s disease. Sage extract can greatly improve the mood, memory as well as the mental function of adults. Studies have also shows that heart and colon health are also positively impacted by sage tea.

Hope the tips above will help you to make well informed and healthy lifestyle choices that will positively impact the way you feel!