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Updated by Mike Callahan on May 31, 2019
Headline for 5 Health Benefits of Ceylon Tea
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5 Health Benefits of Ceylon Tea

Ceylon tea is an immensely popular beverage all over the world. Many tea lovers find the unique taste and aroma of Ceylon tea quite remarkable. The beverage offers plenty of health benefits as well. The article below provides information about the advantages of consuming this delightful beverage.

1

Powerful antioxidant

Powerful antioxidant

Ceylon tea is an incredibly powerful antioxidant. Not many people are aware of the damages that oxidative stress can cause on the human body. Fat, proteins as well as DNA can be harmed by oxidative stress.

The incredible antioxidant properties found in Ceylon tea will offer you protection against these damages. Many leading tea companies in Sri Lanka have started promoting these properties in order to create awareness among the public.

2

Improves heart health

Improves heart health

Heart disease is a very common problem among a large number of people these days. Bad lifestyle choices as well as eating habits have contributed to this problem. Tea drinkers will be able to effectively improve their heart health because of the flavonoids that are contained in Ceylon tea.

Black and green tea consumption especially helps to reduce LDL cholesterol in the blood. Blood pressure can also be controlled by green or black tea. Hardening of the arteries is controlled effectively by the catechins in green tea.

3

Fights cancer

Fights cancer

While pure Ceylon tea cannot cure cancer, it can help to prevent the start and the recurrence of cancer.

Green tea especially is quite beneficial in this regard. Studies have shown that green tea consumption effectively reduces liver cancer risk. Lung cancer can also be prevented through the consumption of green tea. Green tea as well as black tea are known to be toxic to cancer cells. Programmed cell death is caused in leukaemia cells by green and black tea.

4

Improves the function of the brain

Improves the function of the brain

Ceylon tea contains flavonoids that assist in the protection of the brain. The function of the brain is also significantly improved by the flavonoids. Low caffeine green tea can promote good sleep while reducing anxiety levels.

Cognitive function is also significantly improved through green tea. Those who regularly consume Ceylon green tea will also see an improvement in their memory and attention.

5

Assists weight loss

Assists weight loss

There are plenty of people in the world who yearn to lose weight and become better versions of themselves. Indeed, for many people, losing weight is not simply a cosmetic concern. A lot of people are aware of the dangers that are caused by obesity. It can seriously impact the manner in which the body functions.

Needless to say, obesity can also affect a person’s self esteem.

Green tea consumption will effectively help you to lose weight. Of course, this will have to be followed up with a good exercise regimen as well as a balanced diet. Incredible results have been obtained by individuals who have followed this method.

Hope the information above will be useful to you as you strive to make better lifestyle choices that will give you the chance to live a healthier and a happy life!