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There is a lot of controversial research on how coffee affects the body. Some believe that the drink is harmful to the heart and stomach, while others are convinced of its benefits. Despite the fact that the final trial of coffee has not yet happened, most people try to reduce its use in every way or plan to abandon it altogether.
But in this case, a completely logical question arises: how to wake up in the morning without coffee? This fragrant drink has taken a firm place in our life. But if you still decide to switch to tea or freshly squeezed juices, study the list of products that will invigorate you not worse, and even better than coffee.
Apples fight apathy, drowsiness, and bad mood. Such a positive effect is possible due to the content of sugar in one apple. And, as you know, fast carbohydrates help the brain to wake up faster and become more active. A big tasty apple may well replace a cup of coffee that you used to drink in the morning before going to work. But the benefit from it will be much more than from a hot drink.
The composition of eggs includes proteins that have a positive impact not only on the muscles and brain activity but also on the health in general. They also give the body a boost of energy. Eggs eaten for breakfast will give you a feeling of fullness not for 30 minutes, like a cake, but for 3-4 hours.
Eggs can be cooked in any form: a fried or scrambled, hard-boiled or soft-boiled. You can add them to a salad. Remember that the main thing, in this case, is not the appearance, but the content.
Cocoa is a very useful product for those who want to always be fresh and active. Of course, this does not mean that you need to carry pounds of sweets with you every day. You can eat a few pieces of chocolate a day because even in small doses, it has a beneficial effect on the body and invigorates no worse than coffee.
Grapefruits belong to the category of products which smell helps instantly cheer up and tune in for work. If you think this is an illusion, buy a grapefruit, cut it and simply place it at your workplace. In less than a minute, your mind will clear up, and you are guaranteed to feel better.
According to research, citrus fragrance invigorates a person faster than other food products. They also contain vitamin C, which in a matter of minutes will lead you to tone. It is not surprising that the inhabitants of many countries of the world begin their morning with a small slice of juicy grapefruit or orange.
If your morning begins with the phrase "Porridge, sir!", then it will be successful. Despite the fact that among experts there is still no consensus about the benefits of carbohydrates at the beginning of the day, oatmeal remains one of the most popular breakfasts.
The reason for this demand is simple - this porridge is complex, and therefore a useful carbohydrate. In addition, oatmeal not only instantly fills you with energy but from the very morning, it sets the correct rhythm to the metabolism.
Of course, spices are not a complete meal. But if you add the right seasoning to your breakfast, waking up will be quick and painless. Cinnamon, paprika, black and red pepper, and cumin will help speed up the metabolism and invigorate the body. They can be added to different dishes.
Greek yogurt is the most favorite product of healthy food fans. It contains much less fat than classic yogurt. It can be used both independently and for salad dressing, instead of mayonnaise or sour cream. Due to the fact that during filtration, the milk product loses whey, its composition contains a lot of proteins, as well as little sugar and carbohydrates.
After drinking a glass of Greek yogurt for breakfast, you will feel great all day long. And yet, this miracle drink promotes the active burning of fats, because, to assimilate it, the body spends much more calories than the product content itself.
Many nutritionists and gastroenterologists recommend drinking tea with honey for breakfast: first, the composition of honey includes natural sugars which awaken the body in a matter of minutes. Secondly, these substances are very slowly removed, so you can stay awake for several hours. Honey can be added not only to tea. It will also be an excellent alternative to jam.
Nuts will help you feel a surge of strength and energy. They contain a lot of magnesium and B vitamins, so by eating them for breakfast, you can be 100% sure that you will be awake and active during the day. The most important thing is not to overdo it with a daily dose. Nuts are very high in calories, so you can afford a maximum of 30 grams per day.
