Anshika Bajaj
You shouldn’t let your months of hard work go vain simply by becoming less active or skipping workouts. There are common downsides of weight loss that can result in weight gain.
Have you recently been successful in shedding those extra pounds? Congratulations! You have really worked hard to accomplish your fitness goals. Are you able to maintain the weight loss? It has been found through different studies that many people struggle to keep up with the lost weight due to different reasons. As per the estimates, people who are able to lose around 10 to 15% of their BMI are able to maintain weight, while those who are able to lose less than 10% of their BMI find it difficult to maintain weight.
