Haider Ali Hamza
enter link description hereHarmony of body and mind. Principles of Joseph Pilates
Pilates is a relatively new direction in the world of fitness. Not so long ago, this type of motor activity, developed by Joseph Pilates, was an elite type of training, which was not accessible to everyone. Nevertheless, its efficiency and relative availability have made Pilates one of the most popular and sought-after areas in the fitness industry.
Source: https://www.haiderglobe.com/2019/05/harmony-of-body-and-mind-principles-of-joseph-pilates.html
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