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Updated by fitness center on Aug 08, 2019
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How To Quit CROSSFIT PITTSBURGH In 5 Days| Industrial Athletics

They say that successful businesses fill a gap that was missing at the time of opening. When I opened Industrial Athletics in 2013, I was trying to fill the gap of a safe Cross Fit in the city of Pittsburgh. I wanted to show the Pittsburgh community, and the CrossFit Pittsburgh community, that there was a smart and safe way to do CrossFit that would actually make you stronger and able to handle harder challenges for a longer period of time.

Best CrossFit Pittsburgh Has The Answer To Everything | Industrial Athletics

Looking at the social media, does the CrossFit box even have Facebook and Instagram accounts? Sure, that seems obvious, but we are always amazed to find out that other gyms either don’t have a social media presence, or it is really lacking. If the CrossFit box does have an active social media, what does it contain? Is it just a bunch of random pictures of their members? Or, does the social media present a story of the gym’s culture showing a community, sharing knowledge, and celebrating successes? Does the community look like something you want to be a part of? We are at “Industrial Athletics” on both Facebook and Instagram. You will see links to articles sharing knowledge, recipes, our members, the social events we host in and out of the gym, and all that we do in our surrounding Pittsburgh community.

What CrossFit Is . . . and Isn't Pittsburgh Crossfit | Industrial Athletics

What CrossFit is, and what people often perceive it to be, can be quite different.  This often leads to frustration when new clients join a CrossFit Affiliate with specific goals in mind that don’t line up with what CrossFit is designed to achieve.  One area where we see this a lot is with fat loss.

Dietary Supplements For CrossFit Pittsburgh | Industrial Athletics

Every month at Industrial Athletics starts with our CrossFit Fundamentals Program.  It is our introductory class that teaches everyone the basic movements and lifts that we use in CrossFit.  Inevitably, I have one participant who is ramped up and ready to dive in.  By the end of the Fundamentals Program, this amped up participant starts to talk with me about diet and supplements.  Then the question comes, “What supplements should I take to burn off this fat and put on muscle fast?”  There is almost a look of disappointment when I tell him/her that 85% is diet and only 15% is supplementation.  Diet is the most important.  If you are not eating correctly, there is no workout in the world, and no amount of supplements, that will sustain a long term healthy lifestyle.  Supplements are a “SUPPLEMENT” to a healthy diet.  However, for those who have dialed in their diet, here is a short guide on supplements:

Why Sign Up for The CrossFit Open - Pittsburgh Crossfit | Industrial Athletics

Every year, CrossFit kicks off the CrossFit Games Season with the Reebok CrossFit Open.  Described as the largest and most egalitarian competition in the world, it is “open” to everyone.  Over 5 weeks, CrossFit releases a new workout every Thursday night and participants have until Monday night to do the workout and submit a score on the Games.CrossFit.Com website.  The top finishes then move on to the next step for qualifying for the CrossFit Games.

Reflections Of A Crossfit Competition | Industrial Athletics

As someone who never played sports growing up or been on a winning team, this competition was a new and exciting experience for me. It was the first time I participated on a team and also won first place! I’ve had a lot of time to reflect on the competition and wanted to share my thoughts with my fellow CrossFit members.

Picking the Best CrossFit Pittsburgh Box | Industrial Athletics

As the best CrossFit Pittsburgh box, we believe in elevating the individual. We pay attention to you and your goals. We make sure you that you reach those goals in a safe manner so that you can continue to receive the benefits of CrossFit, our Culture, and our Community for a long time. We also make you part of our Community. It is vast social network that provide support, accountability, and fun. We are constantly planning and participating in social events both inside and outside of the gym. We also get involved in volunteer opportunities so we are always giving back to the city we love. We will be more to you than just a place to sweat.

A Recipe for Safe CrossFit | Industrial Athletics

They say that successful businesses fill a gap that was missing at the time of opening.  When I opened Industrial Athletics in 2013, I was trying to fill the gap of a safe CrossFit in the city of Pittsburgh.Through Industrial Athletics, I was able to carry out the purpose of trying to make better Pittsburghers. At the time I opened, there was a gap in the rest of the CrossFit Pittsburgh community following the proper progression to teach CrossFit to the general public.

Elements of the Best CrossFit Pittsburg | Industrial Athletics

In everything we do, we believe in making you a better person.  That means we have to strive to be the Best CrossFit Pittsburgh has to offer.We work hard on a daily basis to be just a little bit better than we were yesterday. Over the years, we’ve identified three primary elements that we think makes us the Best CrossFit Pittsburgh. Those three elements are fitness, culture, and community. While the elements are technically separate in nature, you will see that they work together to provide a well rounded environment.

The locality of the Best crossfit Pittsburgh is a major factor | Industrial Athletics

However, it also does so much more. Through the fitness our members gain through CrossFit, they can do things like rock climbing, hiking, whitewater rafting, new sports, stand-up paddle board, run 5Ks, etc. with no other training. When done properly, CrossFit can also help you maintain, and restore, vitality into your later years. We have members ranging from 25 years old to 80 years old. We have a saying at Industrial Athletics that we are Forging Elite Fitness For Life.Best CrossFit Pittsburgh Second is our culture. We promote a healthy life style, teaching people to act with integrity and humility, ready to take on any form of adversity.

A Recipe for Safe Crossfit- Industrial-athletics.com

They say that successful businesses fill a gap that was missing at the time of opening. When I opened Industrial Athletics in 2013, I was trying to fill the gap of a safe CrossFit in the city of Pittsburgh. I wanted to show the Pittsburgh community, and the CrossFit Pittsburgh community, that there was a smart and safe way to do CrossFit that would actually make you stronger and able to handle harder challenges for a longer period of time.

What Crossfit Is . . . And Isn’t

What CrossFit is, and what people often perceive it to be, can be quite different. This often leads to frustration when new clients join a CrossFit Pittsburgh Affiliate with specific goals in mind that don’t line up with what CrossFit is designed to achieve. One area where we see this a lot is with fat loss.

Best CrossFit Pittsburgh physically healthier | Industrial Athletics

Second is our culture. We promote a healthy life style, teaching people to act with integrity and humility, ready to take on any form of adversity. So much of being the Best CrossFit Pittsburgh has in the city limits means making you physically healthier.