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Updated by pearlbehavioralhandmpllc on Apr 06, 2020
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Pearl Behavioral Health

5 Tips for Helping Your Loved One Cope with Depression

Like your depressed loved ones, you feel some kind of helplessness at not being able to make things better. But you shouldn’t let this stop you. Be an instrument to a friend or family member’s recovery from depression.

Top Things to Do When Anxiety Hits You

Anxiety is one of the key triggers of mental health issues and is a mental disorder itself when occurring in severe cases. As providers of behavioral health services in New York, we’re here to encourage you and tell you that you can overcome your anxiety. Be sure that you’re surrounded by the right people.

Quick Guide: 3 Key Symptoms of ADHD

According to the CDC, ADHD (attention-deficit/hyperactivity disorder) is one of the most common neurodevelopmental problems that occur in a person and it starts during childhood. ADHD can last into adulthood. It is characterized by difficulty in staying focused and controlling aggressive behaviors, which disrupt normal activities.

The Benefits of Corporate Mental Health Coaching

According to a study by the University of Phoenix, approximately 34% of employees take days off for mental health concerns. The study also reveals that 55% of employed U.S. adults experience job burnout. Furthermore, those who say they have experienced burnout experience other symptoms, including depression (48%), anger (53%), anxiety (65%), and fatigue (68%).

The Link Between Sleep and Mental Health

Are you a “night owl” – someone who stays up until late at night or early in the morning? Do you have young children who keep you awake at night?

With family, work, and other life commitments, many of us are unable to get the necessary 7 – 8 hours of sleep.

In the midst of a busy, active lifestyle it can be easy to dismiss sleep as unimportant in maintaining a mentally healthy lifestyle – but is that true? How important is a good night’s sleep to our mental health?

Effective Tips for Managing Adult ADHD

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that makes it difficult to pay attention and control impulsive behaviors. ADHD can also cause restlessness, and although its symptoms commonly surface during childhood, it can continue throughout adolescence and adulthood too.

As a leading provider of telemental health services in New Jersey, our team at Pearl Behavioral Health will relay effective tips for managing adult ADHD.

Quick Guide: Telltale Signs of Depression

Depression is a condition that affects one’s physical, emotional, social, and mental health. An estimated 17 million adults in the United States alone have experienced at least one major depressive episode, with the majority of them aged between 18 and 25. While depression may occur once in your life, others may experience multiple episodes in which they exhibit the following symptoms:

Stress Management: Its Benefits in the Workplace

Feeling stressed at work is sometimes unavoidable, but when left unmanaged, it may lead to depression and anxiety. Studies show that depression and anxiety have a significant economic impact, with an estimated cost of $1 trillion in the global economy due to lost productivity. A highly effective means of managing stress, however, is through behavioral health services in New York.

How Depression Affects Your Sleep

Depression is a common medical condition that affects all types of people from all walks of life. When it is not treated through proper behavioral health services in New York, it can lead a person suffering from all kinds of medical illnesses. It may range from mild symptoms to serious chronic health problems.

How Anxiety Can Affect Your Personal and Workplace Relationships

Anxiety is a nervous disorder that causes excessive uneasiness and apprehension, which may lead to compulsive behavior or panic attacks. Although it comes in many forms, anxiety, in general, can impact various aspects of life, especially relationships.

Depression: How to Support a Family Member or Friend

When a loved one is struggling with depression, you may feel frustrated and unsure of what to do. Depression is an isolating disorder that can take a toll on an individual, no matter how well-adjusted or tough they may seem. As a trusted provider of behavioral health services in New York we at Pearl Behavioral Health will share tips on how you can provide support:

In What Ways Is Rumination Harmful?

Like most terms in mental health which has a different meaning altogether outside the field, rumination is often misunderstood.