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Summer diet is all about keeping oneself cool by drinking enough amounts of water and by eating fruits and vegetables that are high in moisture content. Here, we will list some summer food recommendations.
Juicy and full of nutrients that the body needs. Infused with vitamin A and antioxidants, watermelons can keeps our skin and body healthy.
Full of fibre, cucumbers are great to keep the gut clear, and help keep the body hydrated on hot, sunny days.
Desi cow ghee is ideal for summer as it can cool down body temperature when consumed and is light on our stomach. Anti-inflammatory properties of organic cow ghee help us to keep free from various summer ailments.
Lime water prevents dehydration, keeps you cool and refreshed during the day.
Mangoes naturally rehydrates body and maintains electrolyte balance in body
High menthol content in mint makes it a natural cooler and refresher for human body.
An anti-bloating food like celery is ideal to fight fluid retention during the summers.
Packed with calcium, curd should be your go-to option summer alternative.
