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Updated by joshideepti678 on May 13, 2019
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Foods that keep your body cool during summer

Summer diet is all about keeping oneself cool by drinking enough amounts of water and by eating fruits and vegetables that are high in moisture content. Here, we will list some summer food recommendations.

1

Watermelon

Watermelon

Juicy and full of nutrients that the body needs. Infused with vitamin A and antioxidants, watermelons can keeps our skin and body healthy.

2

Cucumber

Cucumber

Full of fibre, cucumbers are great to keep the gut clear, and help keep the body hydrated on hot, sunny days.

3

Ghee

Ghee

Desi cow ghee is ideal for summer as it can cool down body temperature when consumed and is light on our stomach. Anti-inflammatory properties of organic cow ghee help us to keep free from various summer ailments.

4

Lemon

Lemon

Lime water prevents dehydration, keeps you cool and refreshed during the day.

5

Mango

Mango

Mangoes naturally rehydrates body and maintains electrolyte balance in body

6

Mint

Mint

High menthol content in mint makes it a natural cooler and refresher for human body.

7

Celery

Celery

An anti-bloating food like celery is ideal to fight fluid retention during the summers.

8

Curd

Curd

Packed with calcium, curd should be your go-to option summer alternative.