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Updated by DC Wellness Mental and Behavioral Health Services on Nov 27, 2023
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DC Wellness Mental and Behavioral Health Services

DC Wellness Mental and Behavioral Health Services is a private mental and behavioral health agency serving youth, adults, and seniors in Northern Carolina. We provide therapeutic and holistic services for individuals with mental, behavioral, or psychiatric challenges. Our multidisciplinary team approach makes use of a qualified, highly trained staff to help individuals find the confidence and self-acceptance they need to live a healthier, happier life.

Que Es El Duelo

El duelo es el proceso psicológico que se produce tras una pérdida, una ausencia, una muerte o un abandono. Es diferente para cada persona. Se pueden sufrir diferentes síntomas emocionales y físicos como: ansiedad, miedo, culpa, confusión, negación, depresión, , tristeza, shock emocional.

What Is Grief

Grief is the psychological process that occurs after a loss, an absence, a death or an abandonment. It is different for each person. You can suffer various emotional and physical symptoms such as anxiety, fear, guilt, confusion, denial, depression, sadness, emotional shock.

Questions About Cognitive Behavioral Therapy, Answered!

Are you familiar with cognitive behavioral therapy? With the many types of therapy that aim to help improve mental health, it’s not surprising that a lot of people get confused with them.

3 Ways to Prevent Burnout at Work

A lot of employees suffer from burnout. As a result, they experience mental conditions such as stress, depression, anxiety, and more. They may even need to go through cognitive behavioral therapy. This way, they can go back to becoming productive employees.

Healthy Ways to Cope with PTSD Anxiety

Individuals with Post-Traumatic Stress Disorder (PTSD) often struggle with intense and frequent symptoms of anxiety. Moreover, these anxiety symptoms often lead them to rely on unhealthy ways of coping, such as substance use.

Benefits of an Emotional Support Group

Some people prefer to deal with personal problems on their own. The number of people who inflict self-harm has been on the rise since early 2010. Whether or not self-harming and personal problems are correlated is another matter, but it is undeniable that expressing your grief to others has multiple benefits. Mental health must be carefully maintained, to live a holistically peaceful life. If you need mental health services in Hendersonville, North Carolina, visit our website at for personal cognitive-behavioral therapy.

Schizophrenia: Why Should You Know About It?

According to the World Health Organization, schizophrenia is a mental disorder that affects 23 million people worldwide and is common among males (12 million) than females (9 million). With mental health services in Hendersonville, North Carolina, individuals with schizophrenia can better manage their hallucinations, delusions, inability to think and speak clearly, depletion of social interaction, and flat affect- incapability to express oneself.

Eating Disorders: Things You Need to Know

Women and men are suffering from eating disorders of which affected them mentally, emotionally, and physically. Eating disorder is a mental health state that requires the utmost attention of health professionals because it can cause severe health risks. In fact, people with eating disorders are continually conscious of their weight and body shape.

How Music Improves People’s Cognitive Function

For a lot of people, music is a rewarding hobby. It pushes like-minded individuals together, thereby creating a sense of community. It also helps in making life more enjoyable. One of the best things about music is that it can help a person’s mental health in Puerto Rico.

Coping with Trauma: Simple Ways to Help a Friend

Watching a friend deal with trauma and go through mental health challenges can be hard. Many want to help them but do not know what to say or do. However, disappearing from their lives is not the solution, but your help and support are.

Signs That Someone Needs Counseling or Psychotherapy

Sadness is a part of life we cannot eliminate. There are moments when we feel down after unfortunate events occur, but most of the time, we move on and recover.

But how do we know when someone is undergoing depression and needs a deeper understanding and cognitive behavioral therapy? Here are some crucial signs to consider:

Maintain Your Emotional Balance with the New Normal

As countries gradually begin to ease up with their quarantine rules, many people find themselves out of their depth on how they can cope with this new normal. This gradual shift of returning processes to how they used to be, for others, seems so surreal after weeks of confinement.

What Happens During Cognitive Behavioral Therapy?

Cognitive behavioral therapy (CBT) is a common type of psychotherapy for treating mental health disorders such as depression, post-traumatic stress disorder, and eating disorders. However, CBT is not limited only to mental health conditions. It can also be an effective tool for managing stress.

Understanding and Preventing Burnouts

Burnouts are caused by excessive and prolonged stress. This is a state of emotional, physical, and mental exhaustion that may cause you to feel overwhelmed, emotionally drained, and unable to meet constant demands. This would start to reduce your productivity and energy until you feel like you have nothing more to give. If you’re experiencing any of these, you might benefit from behavioral health services in North Carolina.

The Early Signs of Bulimia Nervosa

Bulimia nervosa is among the best-known eating disorders and affects people of all races, gender, and ethnicities. Eating disorders affect approximately 2 million women and roughly a million men in the United States, and it’s still growing.

Ways to Promote Mental Wellness

Our mental wellness affects how we think, feel, and act as we cope with life. It also helps us handle stress, relate to others.

Common Signs Your Loved Ones Need Therapy

Are your loved ones struggling with your mental health or going through a tough time? If they have more than one issue that’s distressing and disrupting their daily life, the American Psychological Association suggests that it might be time to seek therapy. From cognitive behavioral therapy and counseling to psychiatry, there are several ways they can discuss their struggles and feelings with a licensed professional. But, when do you know it is time to consult an expert? Learn more below.

Nature and Mental Health

We may not know it, but nature and its elements have great benefits for our mental health. As a provider of mental health services in Hendersonville, North Carolina, we want people to understand how important nature is when it comes to our mental health. Let’s explore how it benefits us and our way of life.

Depression and Its Warning Signs

Depression is the main factor causing disability in the U.S. 7.1% of the adult population, or 17.3 million adults, are thought to have experienced at least one major depressive episode. While depression is a common and serious mental illness that has an adverse impact on how one feels, thinks, and behaves, thankfully, it is treatable.

Benefits of Seeking Individual Therapy Services

There is a lot of discussion in society concerning mental health counseling and treatment. People choose to participate in mental health counseling or therapy for a variety of reasons, and there are several advantages associated with doing so. DC Wellness Mental and Behavioral Health Services is a provider of quality Behavioral Health Services in Hendersonville, North Carolina. 

Reliable, Recommended, and Hands-on Therapy Sessions

Individual counseling is a form of psychotherapy in which a qualified professional assists a single person in working through personal concerns. It is an effective treatment for a wide range of emotional problems and mental illnesses. DC Wellness Mental and Behavioral Health Services is a reliable provider of quality Behavioral Health Services in Hendersonville, North Carolina.

Common Myths About Cognitive Behavioral Therapy

Around 10% of American adults seek counseling or therapy to better their mental health yearly. Cognitive behavioral therapy (CBT) is one of the most prevalent approaches and addresses conditions ranging from Anxiety to Depression. Even though it is common, it is still laden with misconceptions.

A Better Insight into Motivational Interviewing

Several treatment options address virtually every mental illness in existence. Because of this, many people might have confusions about or remain unaware of, many of these treatments.

Signs You Might Need Professional Mental Help

If you have trouble functioning in your daily life, it’s important to get help. This is especially true if your Mental Health issues prevent you from going to work or school or participating in other aspects of your life.

Tips to Improve Your Mental Health

Mental health can be a very serious topic, but not many people take it seriously. With this article, you will discover a series of tips that will guide you to better mental and Behavioral Health.