Take charge of your own happiness. Don’t waste time and energy in collecting the sources that can bring you the possibility of happiness; its a trap. Start being happy in the now, in this very moment, it is all you have.
If you are someone who finds it hard to cope with difficulties in life or to go through an emotional pain that is caused by a trauma you can always seek therapy, there are centers that can provide you therapy in Ottawa; these experts follow different therapeutic approaches like Sandtray therapy, Psychodynamic Psychotherapy, Somatic Experiencing to help you heal and pave the path to happiness.