Alina Halbert
There are several myths about sleeping with wet hair. We hear different reasons for that from our grandmas or mothers who have heard from their mothers. That taking a shower before bed could get you sick. You can catch a cold or have a weak immune system. It can damage your hair or skin. Hence, it’s said there are different side effects of sleeping with wet hair. But is this all true? Do all that really happen or is it just simply a myth?
Source: https://halecraze.com/sleeping-with-wet-hair/
Sleeping with wet hair cause any problem? Well it may lead to many hair problems as well as health problems. Here is how you should avoid it.
We are constantly told, to exercise regularly. Whether it’s our doctor, any tv program or our elders. But why is physical activity important? Isn’t it hard to get up early in the morning and do exercise regularly? But what if we tell you the importance of physical activity in life? How being active at any time of the day could save you in the longtime run!
Physical activities like a long walk, running, exercise, playing any sports or work-out are all important for human life. It’s not just beneficial for our body the importance of physical health is best known for our mental health as well. Children from a young age as well as the adult of old age are both are encouraged to be physically active regularly.
There a lot of reasons which helps us stay fit and healthy. But here are few rea the importance of physical activity that would boost your motivation level to stay active regularly.
Numerous studies have researched the importance of the physical activity. It is shown that staying active regularly could increase the human life span. And could prevent sudden deaths. Research also shows that different types of workouts could add up to live a long healthy life by providing your body stability for a long span of time. This also includes eating healthy along with exercise. In addition, research also shows that people who are more physically active tend to be healthier and tend to live longer.
The choices you make today builds your tomorrow. And making healthy choices today would definitely help your tomorrow. Almost all diseases could be prevent by staying active on regular bases. Specially chronic diseases like heart diseases, cholesterol, blood pressure, diabetes and obesity.
According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S. And 86% of economy accounts for healthcare costs of such chronic diseases. All this money that you spend on the expensive medical care could be save by staying healthy and fit.
Read more at: https://halecraze.com/importance-of-physical-activity/
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