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Updated by s809773 on Apr 22, 2019
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Curated Lesson Resource - Physical Fitness

Types of Fitness Test | Training Theory | Training & Fitness

Description: This website explains all of the different type of fitness testing and how to do them.
Rationale: I chose this website because I can send this home with my students to help explain to the parents why their students will be participating in these activities.

Description: This link shows videos of how to do the different fitness testing.
Rationale: I chose this link because it demonstrates to the students the correct way to do the tests. This is a good way for the students to learn.

Types of Fitness Testing in Schools - Video & Lesson Transcript | Study.com

Description: This explains the importance of fitness testing.
Rationale: I chose this video because it is very important for the students to know the importance of the physical fitness tests and why they should do them.

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Description: This picture shows the correct form to do a sit up.
Rationale: I chose this picture cause it gives a good side view for the student to know the correct form.

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Description: This is showing the correct format for the sit and reach test.
Rationale: I chose this because it shows the students how to perform the test and the correct positon.

Podcast - The P.E Geek

Description: This explains some of the past and reasons for physical fitness testing.
Rationale: I chose this because it explains the importance of fitness testing, and what it does.

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Description: This shows the exploration of and infant and toddler.
Rationale: I chose this because it gives an example to the students why it is so important to get outside, cause more and more students are not.

lesson 1.3 - physical fitness testing Flashcards | Quizlet

Description: This is a study tool for the students.
Rationale: I chose this because they could use this as a study tool for one of our small quizzes or tests in the classroom.

Components of physical fitness

Description: This is about the physical fitness testing and has questions throughout.
Rationale: I chose this because it describes to my students and then it also asks them questions throughout to make sure they are gaining knowledge.

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Description: Shows the students doing the curl up test.
Rationale: I chose this cause it gives a visual to my students of what the test looks like.