Curated Lesson Resources- Warm Up and Cool Down

This is a video that explains the benefits and reasons of warming up and cooling down.
I chose this video because it is a great way for my visual learners to learn the material and fully explains what warming up and cooling down is.

This is another video that explains how to properly warm up and cool down.
I chose this video because this person did a great job of breaking down the components of warming up and cooling down and I find the material to be very age appropriate.

This source helps demonstrate some warm up exercises my students could perform.
I chose this source because it not only gives my students examples of warm up exercises but it also demonstrates to them how to perform the exercise correctly.

Flipgrid is a way that I can have my students video their warm up or cool down routines and they can look at the videos posted by their peers.
I chose this tool because I have experience using it and I think it will be a great way for my students to demonstrate their understanding of the material.

This video shows my students an examples of a warm up routine.
I chose this video because it will help give my students an example of a warm up and the video shows students participating in it.

This picture describes the differences between warm ups and cool downs.
I chose this picture because it helps illustrate to my students the difference between warm ups and cool downs.

This picture demonstrates to students some different stretches they can perform.
I chose this picture because it shows specific stretches for specific muscles.

This website gives an article talking about how and why to cool down and it also gives a video showing some of the exercises.
I chose this resource because it involves to types of media that could help my students learn the content.

This video shows the students an example of a cool down routine.
I chose this video because it gives my students good examples and shows the how to perform the exercises.

This tool is a way for me to have my students post their warm up and cool down videos.
I chose this tool because I have had success with it in the past and I think it would be a great way for my students to record their exercises.