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Updated by isleepprogram19 on Feb 04, 2020
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iSLeep Program

PAP Improved Survival in Obese Patients with Severe OSA

Treatment with positive airway pressure (PAP) was associated with a lower risk of death from all causes in obese patients with severe obstructive sleep apnea (OSA) participating in the Sleep Heart Health Study.

What to Do If You Struggle with Insomnia

Insomnia is a sleep disorder that can make it difficult for sufferers to get the rest they need. This can have an adverse effect on their quality of life and even their health. However, despite the challenges insomnia presents, it is not impossible to overcome. To help you out, here are at least three guidelines to consider so you can get the sleep you need:

7 Lifestyle Changes That Can Help Improve Narcolepsy

How much do you know about narcolepsy? On a surface level, narcolepsy is known as a type of sleeping condition which is able to cause sudden sleep attacks and diminished muscle control. The symptoms that it presents with may seem harmless, but it can actually disrupt your normal life. In fact, it may turn daily activities such as driving, cooking, and even walking, dangerous.

Sleep Apnea: Should You Worry If You Have It?

Sleep apnea is one of the most common sleep disorders adults suffer from. Truth be told, the majority of the people suffering from this is unaware that they have it as it is not an easy-to-diagnose disorder. Even when they are aware of it, they are oftentimes uninformed of the consequences that come with the said medical condition. As they don’t know the danger, they pass up on the opportunity to get any sleep apnea therapy in Bronx, New York.

Enrollment Begins in Real-world Study Comparing Oral Appliances and CPAP

Enrollment has begun in the SARAH Study, an investigation of real-world disease alleviation for patients with obstructive sleep apnea (OSA). The study is based upon the “SARAH” Index, a sleep adjusted residual apnea-hypopnea index that provides a formula to measure treatment effectiveness taking into account not only efficacy under ideal circumstances but also compliance in real-world circumstances.

Why You Need to Know About Restless Legs Syndrome

The restless legs syndrome (RLS) is one of the impediments of getting good sleep. It is characterized by unpleasant sensations at the legs causing the person to move them. The National Institutes of Health says that RLS is a sleep disorder because the unpleasant sensations occur when the person is resting or when trying to go to sleep.

How Lack of Sleep Affects Your Metabolism

Sleep is the body’s way to take rest. Through sleep, the body can heal and recharge. Yet, there are times when people do not get enough sleep. This may be due to a variety of reasons including Restless leg syndrome.

Sleep Hygiene: The Do’s and Don’ts

Falling asleep may feel like an impossible task when you are wide awake at 3 AM, but good sleep is more under your control than you might assume. Following healthy sleep habits can make the difference between a restful or restless slumber.

iSLeep Program, a well-known sleep clinic in Brooklyn, New York, offers a list of strategies that can help anyone maximize the hours they spend sleeping – even those whose sleep is affected by jet lag, shift work, or insomnia.

Why Your Children Need Enough Sleep

Most parents generally want to get their children to bed early. One reason is so they can have some quiet time for themselves. The most important reason, though, is that they want their child to grow up healthy and strong. After all, going to bed early and getting enough sleep at night will only bring benefits.

Is It Normal to Feel Sleepy During the Day?

Well, that depends. If you’ve pulled an all-nighter before, then yes. However, if you’ve slept enough hours and still feel sleepy, you might have a sleep disorder.

A sleep disorder disrupts your normal ability to fall asleep or remain in that state. iSLeep Program shares that the common symptoms of a sleep disorder include:

Hypersomnia: Signs, Causes, and Prevention Tips

Everyone has days when they feel sleepy. However, hypersomnia – which refers to excessive sleeping or excessive daytime sleepiness – is different from feeling tired all of the time.

iSLeep Program, a reputable sleep disorder center in New York City, New York, discusses the signs of hypersomnia, possible causes, who are at risk, and tips to avoid it.

Did You Know That Bad Sleeping Habits Cause Brain Fog?

To improve symptoms, you must tackle the root of the problem. iSLeep Program shares suggestions that will improve your sleeping habits: