Diane Terry
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We are on our feet throughout the day. With every step we take, we use 26 bones in each foot. Our feet have 33 joints, and more than 100 tendons, muscles, and ligaments and each one is necessary to go through our daily lives. According to (foot.com), The average person takes around 8,000 to 10,000 a day. 25% of all bones in the human body are located in the feet. They basically do the heavy lifting that supports your body while running, jogging, jumping, etc. Even though your feet are built with a strong anatomy they are very gentle. If one joint, ligament, or muscle is sore or achy, you will notice the difference in the way you move. We might tend to be a little too hard on our feet as well. 9 out of 10 women wear shoes that are too small for their feet. Our feet take a tremendous toll and the least we can do is treat them when we can. They do so much for us that we should look to return the favor.
Plantar Fasciitis is the most common cause of foot pain. Pain generally comes from the heel, and symptoms are often worse in the morning. The pain originates from the plantar fascia, a tissue/tedon that runs under your foot..
Source: 123RF Today, all we care about is work and money! This is a fact that relates to each of us and we are guilty for not giving ourself the relaxation that we deserve. We even take our work home and stay busy with it in spare hours. There was a research back in 2015…
