Is It Healthy to sweat a lot During Exercise?

Sweating is a natural process anytime the body’s temperature gets elevated, like during exercise. Working muscles produce much more heat than muscles at rest, which expedites the need to cool down through sweating. The sweat evaporating from the skin is what helps lower overall body temperature. This is a critical step because if the body over heats without being able to cool down, serious damage can happen in the body.
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